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Hmm, I agree with you w8 on the coffee cake. That is strange and weird that he had a piece. Maybe he ate all 12 thinking cuz they're so small that that 'was the piece'. :D

Drank 6 tall cans of Blue Lite last night. Nothing hardcore. Nice and relaxing.

Sleep: 7-8hrs Meal 1 5 cooked egg whites, 2 yolks 1tsp.flax oil 1tsp acv Meal 2 1 Lean Body Bar - Texas Pecan Pie!!! See, I wasn't going to have any bars today but... I brought a package of frozen chicken breasts ( they were in the plastic bag from the store still) from the freezer last...

I personally try to follow all the banter back and forth. :D And yes, I too find it highly amusing. Leah you gotta compete. Focus on the fun of it and not the stress of getting ready for it. I know it's hard when you have to deal with work, clients, kids, kids' activities/driving around...

3:45am Meal 6 - I guess. I was so hungry I couldn't sleep. 6oz turkey 3 harboiled egg whites, 1yolk spring mix salad 2tbsp.creamy poppy seed dressing. Don't know if this really counts as Meal 6 or today's meal. :gosh:

I didn't work out today. I've been battling a cold the last few days. Gosh darn. The flu last week and a cold this week. I'm not overstressed or tired or nuthin'. Just too many bugs goin' around. So, today even though I didn't feel sick, I was groggy and fatigued. I'm gonna hit the gym...

Thanks NT. I've been doing that exercise for 14 years now, so it's not too tough at all. At least my triceps grow, now if I could get my darn calves to respond the same way...

Sleep: 7 1/2hrs. :) Meal 1 2 servings Isopure 1tsp flax oil Meal 2 4 cooked egg whites,1yolk 1/2cp yams 1small apple Meal 3 1/2 protein bar - I was on the road... but now I'm craving more.... Meal 4 1 1/2 protein bars :evil2: :D :p Meal 5 8oz turkey 1 spring mix salad 1cp brocoli 1cp...

I'm on my 3rd day of no drinking. What' up with that? LOL. Really I'm trying to work on getting 8 hrs of sleep a night. Been working on that one for about 9yrs. I'm getting closer though....it will happen eventually.

I agree with Sheena, why not both? OK, I've got the bootie and not the boobs, but I sure would like em'.

I abstain from all forms of stimulants and caffeine. My system cannot tolerate them. I'm definitely not gonna argue about the protein bars cuz DP and w8 know my fixation with them. But their advise is sound and true, so if you're looking for results. Listen up. Just put to practice what...

Hey, I'm a hardcore protein bar eater!!! :D I admit it, and I will keep eating them. Well, until I really need to start cutting. :D My bad, but I ain't complaining about losing bf. Hey Butterfly. Read your recent posts. Well, seeing as I have 4 children I'm feeding and clothing on my...

Yeah, yeah I need to tweak the meals somewhat regarding when I'm eating stuff and what and how much. Will do that next week. ;) Gonna try to get to bed by 11:00pm again.

Yes to FAME. Why the hell not!!! One day someone will think I'm pretty and in great shape other than my ma'. LOL.

LOL. When I drink I'm the nicest person on the planet. My oldest daughter loves it cuz she knows if she asks to extend her curfew or have money she gets it. When I'm at the bar I go up to strangers and introduce myself and shake their hand all formal and polite. :D Total cheeseball. When I...

Good afternoon w8 ;) I promise I won't clutter up your thread with my endless babble.......really! :) I'll do that to others'. ;)

Woo hoo get that girl in the gym IT!!! And get her everywhere else possible too ;)

Yes good luck! I'll help you achieve your weight goals if you help me buy a house!!! ;) That's one of my goals this year!

I'll help you eat those protein bars. :D I have a friend who is sponsored by Muscle -Tech and he just sent me a box of Double Chocolate Supreme Nitro-Tech's. I'm sooooo happy. I haven't even had one yet though!

Chest, tris and shoulders. Bench Press 1set x 10reps x 105lb 1set x 8reps x 115lb 1set x 6reps x 120lb Hammer Strength Incline 1set x 10reps x 90lb 1set x 8reps x 110lb 1set x 6reps x 115lb Decline Bench 1set x 10reps x 95lb 1set x 8reps x 115lb 1set x 6reps x 120lb Rear Delt Rope Pull 1set...