Cutting for Keeps & Kissing Sugah Good-bye

[Dr. Pain]

Originally posted by w8lifter
K...but I do

Like what? Obsesss about food?

DP

 

[Dr. Pain]

As far as writing........I want a place to do it......

 

[w8lifter]

That looks so easy....why doesn't it ever work that easy?

Thanks...I'm gonna colour it so I can find it, lol....or post it on my site

*drinking alcohol*

 

[w8lifter]

We can write at my site?

 

[CLPgold]

I personally try to follow all the banter back and forth. And yes, I too find it highly amusing.

Leah you gotta compete. Focus on the fun of it and not the stress of getting ready for it. I know it's hard when you have to deal with work, clients, kids, kids' activities/driving around, cooking/preparing, cleaning, training, errands, MMAFITER LOL! But aside from all that, it's all good right???

Try to have a good day sweetie!

 

[Dr. Pain]

No particula order:

What we had.....Dp for me, w8 was your idea

z) Dieting instead of Lifestyle ...DP
4) low calorie..w8
h) not eating i.e. starving yourself, will help you lose w8 ..w8
16) can't eat carbs after 4pm....w8

I had one more....but can't find it?

DP

 

[Dr. Pain]

Originally posted by w8lifter
That looks so easy....why doesn't it ever work that easy?

Thanks...I'm gonna colour it so I can find it, lol....or post it on my site

So you like?....It was fucking easy to write, lol

*drinking alcohol*

about fucking time

 

[w8lifter]

Thanks Christine....I know, you're right, it is fun, and worth it...I just don't understand why I can't get into it, I'm stepping on stage in 4 months, that used to be enough to do it, the threat of making a fool of myself if I wasn't ready, and yet, despite my wanted/needed/well-deserved ass kickings I still am fuking up...how hard is it to get 5 litres of water in a day..it isn't!

Skyler: "can we get a pizza tonight?" .....fuck, that's all I need, temptation! lol

 

[Dr. Pain]

I just want to get 10 points down to think about.....I can't go there now......I still have some brain fog......

Believe it or not, arms and abs kicked my ass...so I do need a short rest.......

What does the rest of the/your day look like

DP

 

[w8lifter]

z, 4, h, 16 eh? lol.....how bout cardio queens?

I like it...but it may be too much work at once...my workouts are an hr as it is, and that doesn't include the abs/calves/cardio...I'll try it and see how it works though....lately, I've been wanting to do more and more though ...and not wanting to leave the gym, so I might be able to do it, lol.

 

[Dr. Pain]

Leah....if it rights all of the wrongs going on in your head...please go have a family night, have pizza.....stressing over it is worse than eating it...

I won't give you shit, I promise :??:

A

 

[w8lifter]

Well...since I skipped the gym....it looks like I'm cooking and cleaning

 

[w8lifter]

Eating pizza isn't going to make me feel better, lol....but thanks

 

[Dr. Pain]

Originally posted by w8lifter
z, 4, h, 16 eh? lol.....how bout cardio queens?

I like it...but it may be too much work at once...my workouts are an hr as it is, and that doesn't include the abs/calves/cardio...I'll try it and see how it works though....lately, I've been wanting to do more and more though ...and not wanting to leave the gym, so I might be able to do it, lol.

First Warning No Smilies...20 push-ups

I made it with even times in mind...should work great...and I made the Rest Day....actual REAST DAYS.....not active rest like one of mine, thanks for saying you;ll try it


DP

 

[Dr. Pain]

Cooking What....Pray Tell?

Want to get 10?

(not sure I like the carb timing topic)

Lifestyle
Calories
Cardio
Starvation
Fat Phobia
Post workout spike
Thermos and pills

??????

 

[w8lifter]

Gawd....you're the smilie police today, lol

I think your spelling mistakes are funny

 

[w8lifter]

Why not?


low fat is better

 

[Dr. Pain]

Originally posted by w8lifter
Eating pizza isn't going to make me feel better, lol....but thanks

I hope you appreciated that........now other cutters are going to think it's OK...

 

[w8lifter]

I did....and didn't expect it,...something tells me I'll regret not jumping on it in the near future

 

[Dr. Pain]

Originally posted by w8lifter
Why not?


low fat is better

My spelling mod must be on a break LOL

edited, Fat Phobia

Why not what?


DP

 

[w8lifter]

post workout spike?

 

[Dr. Pain]

Originally posted by w8lifter
I did....and didn't expect it,...something tells me I'll regret not jumping on it in the near future

Not if you don't fuck up......ossible:

DP

 

[Dr. Pain]

Originally posted by w8lifter
post workout spike?

edited...in a second...I'm brain dead

I like that, but touchy subject.......against a lot of current trends in BB.....I think we can explain it!


DP

 

[Dr. Pain]

Added Thermos and pills....think maybe it should just be thermos or diet pills'

DP

 

[w8lifter]

Yeah...that's what I was thinking....touchy, but we can present our opinions

Why not timing of carbs?....everyone thinks they can't eat carbs past 4 or 6 pm?

 

[w8lifter]

Yeah...thermos is good

 

[Dr. Pain]

Because of the GH release w/o them in bedtime meals.....however, we can present that it depends on the state of glycogen levels in the skeletal musculature and liver, the amount and type of carbs

Yay or Nay?

 

[Dr. Pain]

And we usually limit carbs, but not omit in our programs for meals 5 and 6?

DP

 

[w8lifter]

Yay...as long as we say that

 

[w8lifter]

I know...but really, it depends on what you've been doing....if I've missed an earlier meal w/ carbs and make up for it at 9 o clock...it's not just going to turn to fat cause it's eaten at 9 o clock.