jhawkin1
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- Aug 18, 2007
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Hi everyone,
I am beginning an online journal to stay consistent in pursuing my goal in cutting body fat, maintaining muscle as much as I can and after I reach my body fat goal, bulking and REPEAT!
I currently am a 30-year old male. Approximately 5'7" weighing in at 155.9 pounds. I am currently around 14-15% BF and want to get down in the single digits. I've started a FitDay account as well to keep up with my portioning.
I have a wide variety of allergies which will make this a difficult task. I am allergic to the following foods:
I am also following a 4-day Cutting Weight-Bearing Split with NO CARDIO to hang onto as much lean muscle as possible.
Day 1: Chest and Triceps
Day 2: Back and Biceps
Day 3: Shoulders
Day 4: Legs
Any gluten free, dairy free people out there I would love to hear from you!
Thanks,
jhawkin1
I am beginning an online journal to stay consistent in pursuing my goal in cutting body fat, maintaining muscle as much as I can and after I reach my body fat goal, bulking and REPEAT!
I currently am a 30-year old male. Approximately 5'7" weighing in at 155.9 pounds. I am currently around 14-15% BF and want to get down in the single digits. I've started a FitDay account as well to keep up with my portioning.
I have a wide variety of allergies which will make this a difficult task. I am allergic to the following foods:
- Almonds
- Cow's Milk
- Oranges
- Watermelon
- Cheese
- Peaches
- Sesame
- Wheat
- Broccoli
- Cocoa
- Pears
- Black Tea
- Yeast
- Cabbage
- Coconut
- Mustard
- Chili Pepper
- Black Walnuts
- and Yogurt
I am also following a 4-day Cutting Weight-Bearing Split with NO CARDIO to hang onto as much lean muscle as possible.
Day 1: Chest and Triceps
Day 2: Back and Biceps
Day 3: Shoulders
Day 4: Legs
Any gluten free, dairy free people out there I would love to hear from you!
Thanks,
jhawkin1
