jhawkin1
Registered
- Joined
- Aug 18, 2007
- Messages
- 534
- Reaction score
- 1
- Points
- 0
jhawkin1's journey to excellence
Good evening everyone. I thought it would be nice to start a journal to track the following:
Workout routines.
Goals.
Diet/nutrition.
I am a 27 year old male, physical education teacher (get plenty of exercise!), I am beginning P90x to lose the last few body fat %'s. I currently lift weights every morning for approximately 30 minutes and eat a steady, healthy, low-calorie diet with a carb/calorie load every third or forth day to keep the metabolism firing.
Any words of encouragement/suggestions would be greatly appreciated!
Best,
Jhawkin1
Good evening everyone. I thought it would be nice to start a journal to track the following:
Workout routines.
Goals.
Diet/nutrition.
I am a 27 year old male, physical education teacher (get plenty of exercise!), I am beginning P90x to lose the last few body fat %'s. I currently lift weights every morning for approximately 30 minutes and eat a steady, healthy, low-calorie diet with a carb/calorie load every third or forth day to keep the metabolism firing.
Any words of encouragement/suggestions would be greatly appreciated!
Best,
Jhawkin1
Last edited:
