Cutting for Keeps & Kissing Sugah Good-bye

[Dr. Pain]

I've had an epiphany.......give me a few....

DP

 

[tigress]

W8, where is the booze listed at? What/how much did you have?

 

[w8lifter]

Ok......lol

Yeah....I always forget something....editing

 

[w8lifter]

That's a long fuqqing epiphany

 

[Dr. Pain]

YOUR NUTRITIONAL JOURNEY: Fat Loss Hazards and Roadblocks

(see next quarter's article YNJ: Fat Loss Short Cuts)


As we go through life on our Journey from newborn to our "mature years", we travel a "Nutritional" road, with many changes in nutrition and metabolism along the way. These changes often require directional maneuvers, turns here and there....and many alternate routes. Often, we wind up in the "Fatlands". Meandering from one false destination to another.......still stuck, or coming full circle....back to the "Fatlands"!


What is needed is a map, a plan so to speak. This map shows the main highways, surface streets, even down to the most obscure paths to our goal....."Leanville". While there are many directions one could take on this journey.....we need a map that points out the major hazards and roadblocks along the way. Such a map keeps us going in a positive direction "all of the time"....without taking unnecessary sidetrips, or going "full circle" along the way. With that in mind, the 10 most common.......



Well it was good in my head...but didn't come out that way, lol

 

[Dr. Pain]

Originally posted by w8lifter
Meal 1 8 am

2 coffee....decaff
2 tbsp cream
1.5 srving protein
1 egg
1 egg white
1 tbsp CO

Meal 2 11 am

5 oz chicken
mixed veggies w/ newmans
20 almonds

Meal 3 3 pm

5 oz ground beef
1 cup spaghetti squash
1 cup asparagus
1 tbsp butter

4ish?

1 gin and tonic w/ lemon....(diet, like that matters, lol)

Meal 4 6

1 can tuna
1 oz trout
2 tsp flax
3 cups mixed salad w/ flax/olive oil & ACV

I think this looks good...LOL

So..um...when do you run out of almonds?


DP

 

[w8lifter]

You said you weren't cutting almonds and peanut butter yet, lol.


Just reading now...give me a sec...

 

[w8lifter]

Spell check complete..... ...Sounds good

 

[Dr. Pain]

Are you kidding me? I think I'd better go take the "Gay Test"....

DP

 

[Dr. Pain]

Originally posted by w8lifter
You said you weren't cutting almonds and peanut butter yet, lol.

Yeah....but I didn't plan them as a "Food group"

DP

 

[w8lifter]

No....don't take that test....I don't wanna know if you're gay

It was w/ a meal

 

[w8lifter]

I want sugah.

 

[Dr. Pain]

I'm Not FUCKING GAY....LOL ...like maybe -5000%.....now if there is an addict or maniac test......

How many spelling mistakes? (is it really ok?)

You've got the conclusion ya know?

K food is almost made, next the bladder, family has to settled... then let's go over and write...


DP

 

[Dr. Pain]

Originally posted by w8lifter
I want sugah.

Cutting for Keeps & Kissing Sugah Good-bye

No more fucking cheats....you've ruined it for ebveryone



DPunish all!

 

[w8lifter]

Maybe you should take it...just to be sure


Yes...it's good

 

[w8lifter]

Originally posted by Dr. Pain
Cutting for Keeps & Kissing Sugah Good-bye

No more fucking cheats....you've ruined it for everyone



DPunish all!

lmao @ DPunish all ......how did I ruin it for everyone? lol

 

[Dr. Pain]

I'm sure.......I was offered once....told him to get his hand off of me before I broke it!


K...give me a minute!

DP

 

[Dr. Pain]

Originally posted by w8lifter
lmao @ DPunish all ......how did I ruin it for everyone? lol

Your incessant whining and begging accross two threads....


DP

 

[w8lifter]

....well, I haven't had sugah yet...gimme some and I'll shut up

 

[Dr. Pain]

I can be more annoying than you!


:nonono:


DP

 

[w8lifter]

lmao.....I doubt it......you suck btw

 

[w8lifter]

I could cure my sugar craving w/ pudding if I could have freaking cream!

 

[Dr. Pain]

Originally posted by w8lifter
lmao.....I doubt it......you suck btw

OK...you may be right.....*so annoyed*

 

[Dr. Pain]

Originally posted by w8lifter
I could cure my sugar craving w/ pudding if I could have freaking cream!

Just protein and cream? No little/big additives

If so, then do it and STFU!


DP

 

[w8lifter]

....*so hungry*

I'll stop now

 

[w8lifter]

Originally posted by Dr. Pain
Just protein and cream? No little/big additives

If so, then do it and STFU!


DP

LOL....K and 3 strawberries

Thank you

 

[w8lifter]

.....for bugging the shit out of you?

 

[w8lifter]

Now...if only I could beg and whine the time to speed up to 10 o clock

 

[w8lifter]

BRB...gittin' food

 

[Dr. Pain]

20 minutes early


That means an early bedtime

DP