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Meso, what's up? Are we getting a bit careless in our old age? :D :p I'd have to agree with everyone else: machine exercises, pushing movements and a good time to focus on legs and abs. I would imagine that most back and bi work will be on hold for a while. Sorry to hear about the injury. I'm...

graveyard not too bad. Working by myself,watching movies and surfing the net while YOU pay me. Ah the Air Force..a great way of life :thumb:

Up early??? I've bben up since noon. At worki right now and get off at 8am. I'm way past needing SOME coffee. 1 Pot down along with a fat burner for good measure

Here ya go. This was given to me a while back on another site but the pain is sooooo goood. Enjoy Here it is! You want hardcore, you got it! This is not the most hardcore that I know but to be honest if you were hardcore you wouldn???t be asking for a hardcore program! 2 Very light sets of leg...

His left knee scar looks like the one on my right knee.... 1st operation: torn ACL 2nd: fractured patella.. 3rd: removed pins from patella surgery 4th: second operation toremove broken wire that was around my knee after the patella surgery. Broke sometime during leg training. Possibly from...

I've seen the same basic movement listed as a chest and back workout. Personally, I don't see it as a chest exercise. It's just like a standing cable pullovers which is a back exercise.

Here I am Lina :wave: :wave:

The Ultra Size and Muscle Provider are both very good. a little expensive but some places sell it cheaper than the MSRP ;)

I've tried the Paradeca before and had good results ( before I knew how properly eat and train for lifting). Tried the SciFit Andro-1 and had really good results but haven't had a chance to try the 1-T yet but some of my customer are seeing good things from it so far. I wouldn't call SciFit...

One reason he may be pushing the SciFit is because there is usually a BIG markup on it. I own a supplement store too and I can tell you that I make a lot more money on SciFit products than I do VPX..

She has chosen "Poorly" :eek: :cry:

OK girl, tonight your shoulders are mine...bwahahahahaha

Sorry to say but you cannot spot reduce. You wil have to decrease your overall bodyfat. post your average daily diet. Maybe we can help with that

Current odds are -220 for Lewis

try complete supplements

You could always make your own jerky and not worry about all the additives...I do

Yes you do. That's why I quit arguing. You are also one of the reasons I never got involved on the "wannabebig" forums. You think you know everything. You constantly argue with the veterans of the BB game when you only think you have a clue

What a TOOL!

does it matter? I don't answer to you

Who are you?