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I would have bought it if I wouldn't be living in Sweden.:spaz: I can't imagine that they ship their stuff over here? Why do you take CEE before cardio?

:D Any recommendations for what types of supplements to take before those sessions of morning cardio? In terms of BCAAs, protein etc. I try to only use caffeine as a "stimulant" right now. I also read that you're a big fan of CEE!When and in what doses do you recommend to take it?Should it be...

Forget this last post... I was so happy about getting a reply that didn't see MORNING CARDIO in the beginning....:suicide:

In the mornings or after workouts?

Alright, thanks. Tried it last week, it feels a bit weird, though, going so slow. At what days do you recommend me to do my cardio when I use the schedule you posted earlier? Will it suppress the development of my delts if I do morning cardio the day after I've had a delt workout? Morning...

Thanks for your help gopro! It's nice to know that you take the time to help others... I just need one thing explained for me. I don't really understand this part: In order to make the stimulus this week even more unique from the POWER week, you will also change your rep tempo. Both the...

Sorry for interrupting your discussoin guys, but can you give me some inputs on how to change my routine. I really need to prioritize my shoulders right now, they aren't on par with other parts of my body like my chest or arms. Especially my chest wouldn't hurt from not "growing" for a while...

Okay Gopro...If you say so :thumb:

Okay,maybe I exaggerated a bit so lets say I've lost 8-10lbs. How I lost it, well, love had something to do with it ;) Didn't prioritize going to the gym...simple as that.

The fact is that I used to weigh 200lbs with bf around 5%. But now I weigh 185 with bf 5,5% and I want to regain those lost pounds and to do that I thought of shaking things up a little. Got any better suggestions?

Hey Gopro First of all, thank YOU for p/s/rr! One question though,I've been using your schedule for quite a while now and I feel that I need to shake things up a little. Any suggestions about how to schedule the upcoming 9 weeks? I thought of maybe prioritize power but you´re the expert...

You said it!!! :thumb: I've been waiting to get to the gym all day now! I've been surfin' around the net reading all different kinds of bb forums and that's been motivating enough!!! Ahhhh....shoulders and tris....favorite workout... :rocker:

I need some big help!Maybe it's not the right forum but anyway. My problem is that since I met my girlfriend last summer I haven't paid as much attention to training so I've lost a couple of pounds in raw muscle.I'm still shredded since my last diet. What I need now is some good advise on how I...