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There's better sources of carbs than MOST storebrand bread, but if you're cutting (AKA a calorie deficit), the 'bad' ingredients won't matter as much as when bulking and already over a caloric maintenance level where ever extra calorie counts. 2 slices a day of the best storebrand bread you can...

Thanks a lot!

Bread isn't bad per se, whole grains are very good for you. However, most bread today contain High Fructose Corn Syrup - which should be avoided like a plague! Additionally, most breads might be high in sugar so watch out for that. Basically, these days, with HFCS as the hot ingredient, it's...

Lol. Yeah that shake is out of control. What is that like 1500 calories? You could've split that up into 3-4 shakes if you wanted to. Personally, my favorite protein shakes are anything with milk, fruit, and vanilla whey. Anything else just adds to the flavor!

I've been doing Carb Cycling (Not TP's specifically) for about 1 month now will great results. The general philosophy behind the program is very good IMO. Personally, I want to try UD 2.0 next. Where can I buy it?