High Protein Shake

[crazy8]

Well I finaly decided to make a shake in the blender and see what kind of things i could throw into it and have it still taste decent and have a good amount of protein. So for those of you that might be interested here is the recipe.All amounts are kind of estimated i went more for consistancy and also based on number of servings.

3-scoops of whey Protein (60g protein)
3-tbls of peanutbutter (21g protein)
4-cups of shwans strawberry icecream (8g protein)
2-packs of oats (8g protein)
2-3 cups of 2% milk (16-24g protein)
Total:113-121g protein

Makes about 2 tall glasses worth

So is this good or can it be twaeked a lil bit?Does anyone else in here have good protein shake recipies?Damn im a 26 year old male and im asking for recipies like a grandma..anyway, any ideas, recipies, suggestions. Thanx alot everyone

 

[Rocky_B]

WAAAAAAAAY too much protein. A Protein shake should have MAX between 40-50 grams of protein.. You aren't going to store 120 grams of protein, so its really a waste. Lose the ice cream, use less peanut butter (only put in peanut butter if you are bulking), take out 1 scoop of whey, and drink half the shake in the morning, and half PWO. PWO shakes should have water though, not milk.

- Also, try to use skim milk or 1% milk.

 

[crazy8]

Ok well thanx alot....well now i know so i think i will do that.Thank you very much..lol...wasteing is no good

 

[ReelBigFish]

Well I finaly decided to make a shake in the blender and see what kind of things i could throw into it and have it still taste decent and have a good amount of protein. So for those of you that might be interested here is the recipe.All amounts are kind of estimated i went more for consistancy and also based on number of servings.

3-scoops of whey Protein (60g protein)
3-tbls of peanutbutter (21g protein)
4-cups of shwans strawberry icecream (8g protein)
2-packs of oats (8g protein)
2-3 cups of 2% milk (16-24g protein)
Total:113-121g protein

Makes about 2 tall glasses worth

So is this good or can it be twaeked a lil bit?Does anyone else in here have good protein shake recipies?Damn im a 26 year old male and im asking for recipies like a grandma..anyway, any ideas, recipies, suggestions. Thanx alot everyone

4 cups of ice cream!?!?
A good recipe i used that makes 1 nice size shake is..
1/2c. Oats
1/2 Cottage cheese
1/4c. Milk
2 scoops of whey
Ice
Cinnamon and Splenda for flavor and sweetness.
You don't taste the cottage cheese and mixed with the ice it gives it a texture just like using ice cream.

edit: you could also add in PB or olive oil or what ever for your fats.

 

[Emma-Leigh]

3-scoops of whey Protein (60g protein)
3-tbls of peanutbutter (21g protein)
4-cups of shwans strawberry icecream (8g protein)
2-packs of oats (8g protein)
2-3 cups of 2% milk (16-24g protein)
Total:113-121g protein

Makes about 2 tall glasses worth

So is this good or can it be twaeked a lil bit?

If you want to grow jiggly bits then this is great!!

What did you want the shake for? Pre workout? Post-workout? As a meal substitute? This will alter what works best in it....eg:
PWO something like:
1 scoops whey
1 med banana
1 cup skim milk
0.5 cups oatmeal
ice (LOTS - it becomes really thick and froathy)
cinnamon
vanilla extract

Would be good.


Before bed then something like:
0.5 cups 1% cottage cheese
0.5 cups skim milk
1 scoop chocolate casein powder
SF maple syrup
1 tbs peanut butter

Would be better.


As a meal substitute:
0.5-1 cup oats
1 tbs peanut butter
1 scoop whey
0.5 cup blueberries
1 cup ff/sf yoghurt
ICE

would work fine.

 

[crazy8]

<----writing these all down. These all sound realy nummy..lol..and yea even though i may slightly benifit from it i dont like cottage chesee but maybe since you say you cant taste it maybe ill give it a shot
Thanx alot everyone. Keep 'em coming

 

[Rocky_B]

You could also try adding creatine to your shake.

-Whey
-Dextrose + Maltodextrin
-Creatine Mono

I have not yet tried creatine yet though... Im only on whey and a multi, but creatine will come soon.

 

[TheUnlikelyHERO]

Lol. Yeah that shake is out of control. What is that like 1500 calories? You could've split that up into 3-4 shakes if you wanted to. Personally, my favorite protein shakes are anything with milk, fruit, and vanilla whey. Anything else just adds to the flavor!

 

[Todd_]

just drink 75g of whey isolate and water after you work out on your way to a meal and let your liver sort it out