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lol this thread went from outmeal to oil..lol o ya i get Quaker tooooooo:rocker:

What brand of oatmeal do most of you use?

whats that?

What are some things to do to make a creatine shake taste better? i use the fruit punch flavor becuase thats all they had...:help:

wats a skull crusher, and an overhead extension?

Well title says it...what to do to get some good growth with em?

Ugh...this damn creatine is terrible i can barley drink it! what can i mix it with? its the fruit punch flavor.

Happens to you too?

Well at my practices (soccer) we practice right near a beach. so once and a while we run the sand. and wow do my calfs get so tired after i do that!! The next day my calfs always get sore. since its on sand your legs sink so it takes more effort so it works your calfs good. i have seen a...

I dont know why but its kind of hard to explain...so bare with me. I cant really do squats beucase everytime i come up from them my knees have pain in them...its not only with that, somtimes when i go up stairs they hurt too. Its not when im going up them or doing the squats its when im done...

I drink milk(protein shake with it after workout) water, and juice. Why is juice bad? too much sugur?

So what exacly does creatine do anyway? I hear people say how they dont like to use it. but what does it do? I am a skinny guy trying to bulk up. should i use this or whey protein? or both? lol

Yea!!!! I am starting to see a difference in myself..i am a skinny person and me working our i dont have the most set workout patterns. But finaly seeing a difference! Just thought i would share and thank all of you here!:thumb: :rocker: :clap: :lifter: :bow: :thumbup: :thumbs: :flex: :banana: I...

Grrrr. well i put dressing...dont know what it is exacly but its organge. I put croutons:( some bacon bits and some cheese:cry: So...not good? Keep in mind its not much of it.

I know salads are good and all but what will it do exacly with working out? I normally get one at lunch along with a tuna sandwhich.

No matter what I do my forearms just dont get sore...is this a really bad thing? If they never get sore will they still grow with a normal post? Any tips to get them sore?

How about a few houes before? maybe 2-3 hours. is that ok?

Whats a vastus medialis head?

Um its the leg thing in front of some benches where u sit an then move your legs up. I hope this is a good description but i was wondering what muscle that works.

Anyone here play paintball? I do, i have a tricked out minimag.