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Yes i know, my friend recently hurt his back doing them so ya im tryin to be pretty careful

Powercleans are awesome!! I wish my gym would get sum powerclean areas but ya they work out like every part if your body! I personally think, they are really really great.

Yea, i did it, I went out and got some of this: http://www.vitaminshoppe.com/store/en/browse/sku_detail.jsp?id=ZF-7113 But i have sum questions.. i currently am takin multi. vitamins and WHEY along with this creatine.. How much water do yall think i should drink a day and also when exactly do...

http://www.vitaminshoppe.com/store/en/browse/sku_detail.jsp?id=XA-7021 has any1 ever used this product? Does it work

i always use gloves, without them my hands tear and all that BS and i can lift harder

ya i skippd yesterday but got back at it today. thx guys!

So i got a flu shot 2day and i was wondering if i could still lift 2night? Would it effect me at all?

pushing a sled? I would but i dont have 1

i have swole calves.. lol what excersizes r good 2 make them bigger?

Thanks.. im tryin to lift with more intensity and increase my reps but all in all do u think that is a good schedule?

Well on Monday I train the upper part of my body & on Wednesday is all lower body.. The combo is the whole body. Is it rlly that bad? Any ideas?

ya I think im just going to stick to what ive ben doin. Ive ben doing a combo. workout: Monday: Lift (ARMS) Tuesday: Track Wednesday: Lift (LEGS) Thursday: Track Friday: Lift (COMBO.) Ya when I go to the track I usually run about 1-2 miles and then do sprints and bleachers and all that good stuff.

Ok.. i have a problem! I wanna get bulkier but before I do that i wanna lose some weight. Im not overweight I just wanna lose some to improve agility wise and then I wanna bulk up. So should I concentrate more on running and stuff like that to lose weight first and then lift after im finished...

anyone know some really good music that gets u really pumped up while ur lifting??

ya im 15 too and i was gunna take creatine but decided not to .. im just takin my vitamins some whey and dieting and im doin alright

i doubt it but have u seen any results?

Does any1 know any really good fruits or juices to mix in with the WHEY protein powder. I have the vanilla powder and I usually mix in some milk and bananas .. what do u like to mix in?

Thanks

Hey, im 15 goin on 16 and i was wondering if taking creatine would stump my growth? (tallwise) :hmmm:

Do you think i should take creatine because I am finding it harder and harder to get my max up? Thanks