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i never use it in the water. ill drop a little bit on the actual edible part of the egg after ive opened it up

i did a search for for threads and noticed that most people said they want to cut out using salt for flavoring. is a small touch of salt on boiled eggs that bad? i like them as they are even w/out salt but i wouldn't mind adding some salt occassionally

are CEE, C alpha-ketoglutarate, and creatine anyhydrous necessory? ive been using cell-tech for a long time but it keeps moving up in price. even though it has 4 different kinds of creatine im starting to wonder whether i need them all. i get great results w/ cell-tech but i'm at the point where...

water never seems to fail me while im at the gym. and in response to the topic question...i take cell-tech after my workout (during the maintanance stage of course)

2 things: 1. The whey protein shake that you'll see me enter into the chart is a custom combination of the whey protein nutritional facts and the milk facts. 2. (for those of you that have used the site) Is it that healthy weight accurate cause it says I'm moderately overweight. I'll be the...

k. I'm gonna use my fitday journal so I dont have to be specific on every single detail but i will make replies w/ little notes, ill update my fitday throughout the day. FITDAY JOURNAL: http://www.fitday.com/WebFit/PublicJournals.html?Owner=NickyCarts ABOUT ME: weight: about 172 lbs height...

ye. i drink on creatine and it doesnt affect me negatively in anyway. i just make a slightly bigger effort to stay hydrated. that should really be your only concern

ABC's - its just a question. i never said that i was too lazy to drink it right after mixing. thnx for the wise comment tho. to the others supplying valid input thnx alot (nni & prince)

i took a break from working out so this is why i wanna know whether or not this is true... a long while back i read that when you disolve the creatine in water you cant just leave it there for a while cause the creatine will die out or something unless you drink it down. sounds stupid but im...

i never had trouble drinking both whey and creatine after my workouts. dont see why you would either unless your body has a strange problem w/ the combination

ill just tell you how creatine has worked for me the times ive taken it 1. i certainly got bigger (all my friends agreed and could tell the difference) 2. i was able to workout somewhat longer 3. my body recovered alot quicker 4. i had to eat more but that was easy cause ive always been a huge...

im mostly going for strength and mass. a little definition im sure will come along the way but its not the most important thing to me. i workout in a gym in response to what im reading so far. i think ill try and replace one of my excercises with some kind up pull ups. anyone have any...

for some reason i just dont think im doin what i should for a solid back workout. i cant really pinpoint what it is that i need to add,cut, or replace in my workout but ill list it below and i would really appreciate some suggestions. ??? t-bar ??? lever pull downs ??? seated lever rows ...

only whey and creatine. id probly do more if i could afford to

i bought some cell-tech on ebay hoping to save money. turns out its way passed the "best by..." date. the date says "best by 04/05". is creatine something that shouldnt be taken past the date or does it not really matter. reason i ask is cause i dont wanna get into a war with the seller if i...

first day at the gym... i was cluless on everything. was scared to go to the freeweight area where all the real guys were. i stuck to machines and cables. didnt know what the hell i was workin out. went home, woke up the next day with a hunched back. so fuckin sore. i was embarrased a little

im probly the only one that thinks this but id mix in one more protein shake, probly at the end of the day. the rest looks good since u got meats (protein) alot of the day

dark pic but my guess is its a barbell with plates but ill probly give it a try with the barbell that has the plates attatched cause i dont think my gym has that kinda bar

thnx for the thought. found a different form also...

thnx for all the info