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  1. S

    Workout equipment

    http://academy.com/ Extreme Performance Power Cage System $287.93 Every Day is that one any good?
  2. S

    Newbie question about MAXIMUM PUMP

    pm me too
  3. S

    Creatine or No2. Which is Better?

    what creatine do I go buy in gnc? ...and dont say dont buy it there....cause I'm gonna go buy it there anyway
  4. S

    AMPED ECN vs NO-XPLODE

    what u mean stack it with cell-mass?u mean to mix no-xplode with cell-mass?
  5. S

    No-Xplode Creatine Any Good?

    what do u mean?...put it in the no-xplode?
  6. S

    ZMA and sleep

    what is ZMA and where can I get some?
  7. S

    how much protein can ur body take?

    So Wtf?
  8. S

    what are rows?

    ????
  9. S

    how much protein can ur body take?

    I'm saying if I take the one with 55gs a serving and like 20g just go to waste then aint it the same as the one with 23gs...so why pay more if my body cant take more protein u know what I mean?
  10. S

    how much protein can ur body take?

    like how much goes to waste.....whats better 23g or 55g ? cuz I have ON whey protein that has 23g protein that cost $14.99 but I was thinking of buying ON Pro Complex whey protein that has 55gs of protein that cost like $30.00.....is the $15 extra worth it?
  11. S

    How likely to cause Gyno?

    what is gyno?
  12. S

    Whats the point!

    what is gyno?
  13. S

    what yall think of this?

    http://www.bodybuilding.com/fun/hitworkout.htm try that one
  14. S

    what yall think of this?

    http://www.bodybuilding.com/fun/workoutdatabase.htm think its a good workout?
  15. S

    workout 3 days a week??

    what excersizes?
  16. S

    protien shakes on off days?

    what u mean eggs?..like scrambled eggs or what?
  17. S

    workout 3 days a week??

    I wanna workout mornings sunday,wed, and friday with all other days off..... I wanna workout everything: chest back triceps biceps shoulders traps forearms lats abs legs how can I split everything to work it out hard once a week(I wanna gain mass) example:like monday:chest and biceps(and...
  18. S

    protien shakes on off days?

    I been taking one when I wake up and one after I workout.... on my off days should I take one when I wake up and one when I go to sleep or what?
  19. S

    workout schedule?

    how bout curls?
  20. S

    workout schedule?

    which one?
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