how about a Triumph Cage System?..this is what it has........
*Olympic size uprights
*heavy duty steel tubing upright
*strike plate and weight storage post
*walk-in squat and adjustable high/low pulley system
*Independent FID bench
its $159 at academy...is this any good?....or what should I...
which is a better
mon off
tue off
wed chest
thur off
fri back and abs
sat off
sun arms
or
mon off
tue off
wed back and abs
thur off
fri chest
sat off
sun arms
I got a home gym......and when I put it to do my chest excersize...I put it on the heaviest weight it can go and I can do 17 reps of it...is that doing me any good? ...or is that to light?....Do I need buy a new home gym with heavier weight?(I wanna get bigger and stronger)
I just bought ON's 100% Whey Protein(double rich chocolate) 2 lb for $14.99....they had ON's Pro plex or something like that(I think it had more protein) but it was double the price...is that shit better or what?.....
...I also bought GNC Mega Men vitamins....are they good?
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