Glutimine and B-complex

[crazy8]

Ok.I was at wal-mart the other day and since I was there decided to see if they had anything I could use.Well I picked up som L-Glutimine pills and B-complex.I picked up glutimine to help in work out.How much should I take before and/or after workout?I picked up the B-complex to help in getting rid of acne.I couldnt find B5 as that was what I had read to get along with B-complex so I just got the B-complex.Any ideas if JUST the B-complex will help me without the B-5 and if it will, how much should I take and how often?

Thanx alot for everything.

 

[Phred]

The L-Glutamine, take 10gr post workout. As far as the B12, I suggest using the recommended dosage as shown on the bottle.

 

[Licks]

b vitamins are supposed to give u energy but it only does that if you have a deficiency in your body's production of b vitamins complete waist

 

[sonnysux]

where u get b-5?

 

[Purdue Power]

You can buy it in bulk on www.customnutritionwarehouse.com. If you buy it at a health food store, it costs a ton. It is listed as Pantothenic Acid on the vitamin bottles. That might be why you can't find it.

For glutamine, I take 5g in water when I first wake up, 5g each in my pre- and post-lifting shakes, and 5g in water before I go to bed. I would at least take the 5g pre and post-lifting or a full 10g post-lifting.

 

[crazy8]

Ok the Lglutamine tablets I have are 500mg / tablet (I just realised this).So should I just take 1 after workout?What do you guys suggest?

 

[maze]

Next time you purchase L-Glutamine buy in powder form.
Like this:
http://www.vitamins.com/pages/file.asp?xs=C5F6F204E209429581A16C0F0FD53C00&PID=446&np=1

10 500mg make 5g. The best time to take them is just before bed.

 

[crazy8]

So you wouldnt recomend taking them before workout.I heard it can help.I took 1 pill yeterday with my creatine about 30 minutes or so before workout and I noticed ALOT.First I was adding weight and I also did 3 sets of 15reps on a few excersises with I have NEVER done.lol.