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This is a debated question as I was just told by the lady that just won the Heavy Weight 2007 Ronnie Coleman Classic that it was LBM. She told me to subtract BF as well as account for bone weight. I am 250lbs and told her I was doing 1.5 per pound and she said way too much. I backed off a bit...

Nice read!

I'll take one of those shotguns in black and give me one in hot pink for my wife!! We love guns!! We have no small children but my wife feels secure knowing she has a means of defense if I am not home. We live in a fairly large home (8000sqft) and you wouldn't hear someone on the other end of...

No one wanted to arrest the President when we dropped the bomb on Japan! We are in a different type of war, but we are at war!! The liberal minds need to realize it is the war the protest that gives them the right to be stupid!!! No offense!!

Drop a bomb on them!!!! What's a few less liberals!!! LOL

Yeah genetics, that's what did it!!! LOL

Yeah let's help all the sexual preditors by giving names and addys for kids in chatrooms and forums!!!

McCain FTW and American Ideals!!!!

Holy Spammer!!!!

Yeah but a well made double cheeseburger does ROCK!! I am so wanting one right now!!!

I would reverse the pyramid and start with the heavy weight first and lower the weight through the sets to get a good 6-8 reps per set!

Tell your boyfriend to do you both a favor and learn something before he does absolutly nothing for his body and shrinks his balls!!!

I have some HCG coming. I have some old HCG that expired in 2001. I just found it when I was cleaning out a closet!! LOL

I like the gym. I can't stay focused at home!

Welcome aboard!! Great people here, just put on your thick skin until you get to know them!! LOL

BMI = Butt Muscle Injection!

Yeah he was awesome!!! I think he was perfect! I'm not into the monsters today!!!

Eat Buffalo

I love red meat!!!! BEEF BEEF BEEF!!!

There are several OTC diuretics out there. Never used them. Where in Texas are you?