What do you guys think about my work out schedule??? Is it enough or too much??
M-S: Abs (ab machines)
Monday/ Thursday (Chest, Tri's, Shoulders)
Flat Bench- 12,10,8,6
Incline - 12,10,10,8
Decline - 12,12,10,10
Flys(Dumbell or machine)- 12,10,10
Dips- (as many as I can)
Extensions w/ V-Bar and...