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  1. Z

    Cutting while on....

    Would it be beneficial if I went on a diet of about 2500 cal a day and be taking a Sust and Winny cycle???
  2. Z

    Workout Routine

    What do you guys think about my work out schedule??? Is it enough or too much?? M-S: Abs (ab machines) Monday/ Thursday (Chest, Tri's, Shoulders) Flat Bench- 12,10,8,6 Incline - 12,10,10,8 Decline - 12,12,10,10 Flys(Dumbell or machine)- 12,10,10 Dips- (as many as I can) Extensions w/ V-Bar and...
  3. Z

    Sust, Winny, and T3 Cycle

    How much T3 and Nolva should I be taking on this cycle?? And when should it be started???
  4. Z

    Sust, Winny, and T3 Cycle

    Starting in May I am going to be running a cycle containing Sust, Winstrol Depot and T3. Sust: Weeks 1-10 (Once a week) Winstrol Depot : Weeks 5-10 (Every third day) T3: (When should i start it and what should the dosage be???) IBE Nolva: Weeks 1-10 (what is the recommended dosage) Any help...
  5. Z

    New Diet

    How does this diet look??? Meal 1: 3 egg whites and 1 whole egg and a Super Omega Capsule Meal 2: Low Carb Protein Shake with skim milk and a banana Meal 3: Tuna Sandwich on whole wheat Meal 4: Low Carb Protein Shake with water Meal 5: Chicken Breast with a cup or brocoli and a Super Omega...
  6. Z

    New Cycle

    Would it be worth of runnin...Without a test
  7. Z

    New Cycle

    I was thinking about running a cycle. How does this one sound? Weeks 1-10: Deca Weeks 5-10: Winny Depot Weeks 1-10: T3 Any suggestions about this cycle....
  8. Z

    Protein Digestion

    I was told that your body cannot digest more than 25-30grams of protein in one serving.. And the rest turns into waste. Is that information true??? Thanks
  9. Z

    Help on Cutting Diet

    I really need to cut my body fat percentage. Currently I am 25-30% bodyfat and want to be 10-15% by summer. I am looking into taking T3. What kind of diet and calorie intake should I be looking at. Can someone help me out on a diet plan, cardio schedule, and workout schedule.. Any help is...
  10. Z

    Need Advice about losing Bf

    How long should i run T3 for? 3-4 weeks. Should I use anything for PCT?
  11. Z

    Need Advice about losing Bf

    Currently I am 5'9 and about 200lbs with 25%bf need to lose bf by summer. I was looking into taking T3. Can someone help me in order of what things to take and how long to cycle it for. Also, any other help is appreciated. Thanks, -Christian
  12. Z

    How do I measure the Nolva????

    Is Nolva from IBE Nutrition an injection?? If so where would the easiest injection site be..
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