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My recommendation which is working extremely well for me is start carb cycling . Have days without any starchy carbs (I have 3),days with medium carbs (I have 2) and have 2 high carb days. I'm not sure of your height and weight, with that it would allow your responses to be more specific. Also...

Nasty may even be an understatement right? lol I have settled on putting the kratom in the sweetened tea. I think the sweetness helps with the bitterness of kratom. I certainly wouldn't mess with kratom if not for the huge benefit. I recommend trying a level tablespoon next time given your size...

I've seen some fitness-related businesses on LinkedIn as I use that platform to keep in touch with IT colleagues I have dealt with over the years.

I cannot personally recommend any specific service. Each has advantages and disadvantages depending on what you need. But keep in mind that no proxy server VPN like browser is totally safe and foolproof. They can make the source of the email difficult to locate, extremely difficult. These hidden...

It is always hard going for the next CT scan and hoping every thing is ok. My husband had his right kidney removed in July 2019 and scans up until this August were clear. In Sept urologist said the cancer had metastised in his stomach and another tumour was growing behind where his kidney was...

It leads to bad practices. If you believe it works, in spite of the facts, then you try lowering calories. But humans are evolved to resist famines. So a cascade of hormonal changes happen to resist loss and trigger hunger. Basal metabolism drops almost permanently. It ignores that the...

If you are a physically fit person, then most likely you are a healthy person in the general sense unless, in pursuit of health, you have injured yourself or have reached a constant level of exhaustion from exercising leading to poor health. For example, a pro bodybuilder or a pro powerlifter or...

Anxiety can present as fear, restlessness, an inability to focus at work or school, finding it hard to fall or stay asleep at night, or getting easily irritated. In social situations, it can make it hard to talk to others; you might feel like you?re constantly being judged, or have symptoms such...

You're one of those individuals who consistently has a great deal going on, and it very well may be a bit of overpowering. Now and again you think back and don't have a clue how you dealt with everything, except the significant part is that you did. You dealt with it. What's more, nobody can...

Insulin is one of the hormones secreted by the pancreas. It acts as a key to cells in order to make them permiable. Without insulin nutrients cannot enter the cell (for example the muscle cells) and you will die. Insulin spikes to the same extent that sugar is broken down in order to remove...

Well, there?s no way to ?legally? get steroids unless you need them (in the US). If you?re getting them from a doctor, but you don?t medically need them, they?re no more legal than if you buy them online or make them yourself, which is what most pros are doing like jbhnews. There are a...

Tension in the abdominal area can happen as energy begins to move in the body, and the manipura chakra begins to open. Typical symptoms include anxiety, stress, feelings of vulnerability. It can also make you feel slightly sick with. As the chakra opens more fully and becomes more balanced, you...

Funny but true:loser2:

Hi, I would be happy to talk you through your birth control options so we can find something that seems right for you. Also, have you had your thyroid checked? While it certainly is possible that hormonal birth control can cause weight gain what you are describing is not a common experience...

I like the idea of organic foods. Taste-wise it's usually difficult to tell the difference, but to limit pesticide exposure as much as possible seems sensible. USDA organic livestock must be kept in more humane conditions (clean bedding, access to outdoors) which is a bit of a guilt relief...

Hello everybody! Newbie here! Hope we will have the great time with you guys:)