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  1. J

    quad injection spot

    hit glute on monday and everything was awesome first day not to sore second day but third day is pretty sore . not sure if it has anything to do with workling legs yesterday or rlds . the pain is totally bearable .. does your muscle always get sore or is this something that will go away with...
  2. J

    quad injection spot

    not sure if the needle has anything to do with it but im using 23g 1.5 but next time im going to come in from the side and see if that helps
  3. J

    quad injection spot

    do you inject from the side or do you still inject from the top of your leg Sent from my DROID BIONIC using Tapatalk
  4. J

    quad injection spot

    ya i did my right thigh on monday and that just went away today and now my left is sore. glutes next Sent from my DROID BIONIC using Tapatalk
  5. J

    quad injection spot

    hows this one look. still some soreness but wont know how sore till tm Sent from my DROID BIONIC using Tapatalk
  6. J

    advantages of injection site

    thanks guys Sent from my DROID BIONIC using Tapatalk
  7. J

    advantages of injection site

    does the muscle that is injected have any benefits
  8. J

    quad injection spot

    thats what i figured.... as long as i go in far enough i cant "miss" ? what im asking i guess is it not going to absorb into my body if its not injected in to the correct area Sent from my DROID BIONIC using Tapatalk
  9. J

    quad injection spot

    so a couple inches below the greater trochanter? Sent from my DROID BIONIC using Tapatalk
  10. J

    quad injection spot

    just got 100 1.5s so im using these guys for a lil bit.... it wasn't bad at all its just a lil sore... im going to shoot high and to the side next time ill repost on Thursday and let u know how it went Sent from my DROID BIONIC using Tapatalk
  11. J

    quad injection spot

    your talkin about my picture right? i feel like it should have been a little more on the side and not so much ontop Sent from my DROID BIONIC using Tapatalk
  12. J

    quad injection spot

    Sent from my DROID BIONIC using Tapatalk
  13. J

    quad injection spot

    the farthest dot the left is injection site... when i flex i traced muscle at the peak from right of my knee all thr way up to my thigh... but think it might be center muscle Sent from my DROID BIONIC using Tapatalk
  14. J

    quad injection spot

    Sent from my DROID BIONIC using Tapatalk
  15. J

    quad injection spot

    this is why i post here.... thanks Sent from my DROID BIONIC using Tapatalk
  16. J

    quad injection spot

    i watched the sticky of the video on how to inject but the guys legs are so small its hard to tell where he is putting it. im looking for a diagram or explanation on how to find the correct muscle . its hard for me to tell where the separation is of my center and outer muscle... any hints for...
  17. J

    Keto and Refeed

    do i do shots of these on the weekend when im tryin to get loose . or just use to fill in macros throughout the week
  18. J

    Keto and Refeed

    i drink the shit out of coffee lol Sent from my DROID BIONIC using Tapatalk
  19. J

    Keto and Refeed

    so 195 pro 195 fat that simple ?
  20. J

    Keto and Refeed

    wow bro you said you were not going to be detailed so i was not expecting this much from you. so im really curious of what your detailed work looks like. i started a thread 2 weeks ago on bodybuilding fourms and originally came up with 180 fat 192pro 39 carb and told me i was way off with...
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