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you look quite lean, whats your diet like?

I have been using Tri-Matrix for the last month and it's had a good effect, and tastes nice.

Might post some pics

Currently I weight 14 Stone and about 21% fat but the fat is only around my mid section,

Yeah , Sorry it went straight over my head, Lying in bed with the laptop its been a long day :0)

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You shouldn???t have enough energy left after the weight to be able to manage any cardio, if you do you need to work harder :)

Thought so, Sometimes I think that I look fat, the next day I think hmmm I look good :)

Does anyone ever have them days when you think you look really good and you can see the result of your hard work and then some other days you think that you look skinny and have shrunk? Or am I just going insane in the membrane?

I normally train with my cousin and we spot each other on the free weights, last week and this week he isn???t training so I am training by me self, so I thought, that???s OK I will use the machines. I have found that some machines are OK but others aren???t worth it cant seem to get the same...

there not getting results as there not following the rules an there are some very important basis rules

LA Fitness in the UK is about $70 per month, you have a good deal. I am also thinking of going to a real gym as I'm sick of waiting for equipment

Good Memory!!!

What kind of gym do you all go to? There???s two sorts of gyms, gyms for people and gyms for muscle heads, I used to go to the sort of gym which had sawdust on the floor and lots of grunting muscle bound men everywhere. I now go to a gym call Total Fitness and it has saunas, aerobic exercise...

We get one with pineaple, well nice!

I assume GOLDS gym is a really good gym? then I would expect to pay that sort of cash, as your a newbie to training then I agree with Stu you can learn all you need here for now.

I find it so hard to find time to eat breakfast so I have some Protein bars on hand for the traffic jams.

Is it good?

Is it associated with the web site?

I thought that I would touch a nerve!! ;)