Search results

Hi, I have just bought a tub of Tri-Marix V2, has anyone seen any reviews regarding this stuff or has anyone used it, is it any good? Do you have any tips when using it? Etc??? :thumb: I have also just bought a meal replacement shake, I was looking for something to give me a slow releasing...

Hiya, My advice is to start with eating six meals per day, intake as much protein as possible, 200 -300 Grams preferably. To get this ammount of protein I eat many of cans of tuna in spring water, chicken breast, turkey breast, lots of egg whites and as a foundation to my protein intake I have...

Hi Guys, Over the years I have gone through phases where I have trained my legs and phases where I have not. I have heard in the past that the legs play an extremely important role in the overall growth of your entire body as they are the largest muscle group and training them will encourage the...

Can???t help grunting, screaming and going red in the face if I didn???t I would probably just shit myself with the build up of pressure! :)

Hi, Recently I have tried to step up my training to get ready for the shit british summer we are all looking forward to. In attempt to do this I have obviously started training harder and consuming large amounts of protein, but to give me an extra advantage I have invested in some supplements...

Morning all, Trying to lose fat and build Muscle ??? everyone has a different opinion ???Who is Right????? Lots of people ask this question ???Can I lose fat and still put on Muscle??? After all the articles I have read I think the answer is yes it is possible, but there are numerous way...