-
Hello, this board in now turned off and no new posting.
Please REGISTER at Anabolic Steroid Forums, and become a member of our NEW community!
-
Check Out IronMag Labs® KSM-66 Max - Recovery and Anabolic Growth Complex
Are you a screamer or a grinder?
- Thread starter 99hawkins
- Start date
i stick my tongue out when im nearing failure on squats
when im trying to get the last couple reps in i have a tendencey to curl my bottom lip into my mouth...my partner tells me it looks like im ganna bite through my lip, but i dont actually bite down on it just curl it in....
Can???t help grunting, screaming and going red in the face if I didn???t I would probably just shit myself with the build up of pressure! 
The spouse is a screamer and I'm a grinder when we hit the sack. This is what the question was i hope.
In Pumping Iron, Lou is always like "I can't do anymore! no! no!" and then he'll be able to bust out five more reps. Why is that?
I catch myself gritting my teeth sometimes. I usually remain pretty quiet, except for the occasional forceful exhale or mild grunt.
I sometimes fart when I do Deadlifts. 
i was waiting for someone to do this. haha.Tough Old Man said:
RG, we're waiting for your answer. 
failure? what's that?
you ever hear adam sandler sex or weight lifting? i was lifting by this guy in my gym, we were the only ones there, and i noticed we were making sex noises. i got embarrassed n went to the other end of the gym.
but in other arenas a little noise doesn't bother me at all.
but in other arenas a little noise doesn't bother me at all.
This gear is amazing. I really had her screaming last night. I had the largest pump yet to date.
- Joined
- Feb 10, 2005
- Messages
- 813
- Reaction score
- 3
- Points
- 0
- Age
- 59
I'm a screamer and a grunter!
- Joined
- Sep 26, 2004
- Messages
- 3,525
- Reaction score
- 5
- Points
- 38
I breathe. I don't really find making any kind of noise necessary while lifting, and I like to concentrate on moving the correct muscles instead of squeezing my jaw together. I think breathing really is the best thing to do. Without it, it would be hard to lift for long anyways. 
I usually do like Ronnie does.....
In my best Tyson voice, I yell "Light Weight"
In my best Tyson voice, I yell "Light Weight"
Really i used to yell but everytime i did my wife ran in to see if i was ok. I train at home. So no more yelling. Last thing i need when lifting is to see her face and here the following. Your using to much weight and going to hurt yourself. Remember your not 20 years old anymore. But no problem as she leaves when dumbells start heading her way.
I find myself looking quite similar to this: 
during any type of shrug.
during any type of shrug.
i have to wear a mouth guard because I grind my teeth in my sleep, so i use it when
i lift too
i lift too
If the weight is going up slowly and it is hard to get it up, I will start cursing and crap.
I pull my face , and grunt when the going gets tough- and I'm not using weights that are that heavy- I'll probably shriek with vigour when I can squat double my bodyweight .
There was once a bodybuilding book that I had (either by Ellington Darden, or called 'Brawn')where it was advocated that one keeps a straight face at all times, and no shouting or noises. That's bloody stupid and dangerous advice in my opinion.
There was once a bodybuilding book that I had (either by Ellington Darden, or called 'Brawn')where it was advocated that one keeps a straight face at all times, and no shouting or noises. That's bloody stupid and dangerous advice in my opinion.
