Are you a screamer or a grinder?

[min0 lee]

I grunt.

 

[Little Wing]

If the weight is going up slowly and it is hard to get it up, I will start cursing and crap.

no pooping allowed

 

[Rocco32]

I pull my face , and grunt when the going gets tough- and I'm not using weights that are that heavy- I'll probably shriek with vigour when I can squat double my bodyweight .

There was once a bodybuilding book that I had (either by Ellington Darden, or called 'Brawn')where it was advocated that one keeps a straight face at all times, and no shouting or noises. That's bloody stupid and dangerous advice in my opinion.

I agree here. There are differing levels of intensity and everyone's different. Me personally, when the weight is beating me down I'll make noise. I don't care what people say, it does help me. Of course that's not on every rep of every exercise and I'm still not loud, but I'm not ashamed to do what it takes to get the weight up.

 

[Fujiama]

I pull the strangest faces. It's funny watching Ronnie scream his lungs out, but I have never seen (heard) just one man who screamed. Just Ronnie in the vid.

 

[SugarRush]

whatever u do u have to try and look some what good when doing it! lol!

 

[ChrisTheo]

"light Weight, Light Weight Baby!!"