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Whoaaa dood according to that its 250...no way I can lift that much, well maybe. I've made alot of progress but Im afraid one day its ganna turn into a bad dream and I'll be back down to 130.....how much would that suck!:cry:

oh yea!!!!! I see what your saying man. Well today I was testing some stuff out... went as follows..... 200x4 reps for 3 sets 210x4 reps for 1 set 230x4 reps for 1 set. I guess im ganna have to find out what my 1RM is soon.

I've been doing bent over rows for my general back, but I was wondering....what other exercise could I do for a heavy back day?

Ohhh Sorry about the bitter remark then. But anyways, even with these lifts I feel really weak. This kid in my school was benching 260 for his 1rm and does like 200 lbs for reps :eek: . He is also in my weight class. I found out he has been lifting for a couple years now but on and off, but at...

Well Yes, I agree they aren't amazing results. And I wasn't posting for my ego. I just wanted to see if I was progressing too slow. Im 17 years old, and my short arms add in to my bench? I suppose. Pfunk helped me alot, my bench liked rocketed up :rocker: Thanks for the positive comments...

Thanks Thanks guys, and thanks p-funk without your help my routine would prolly suck right now. :thumb:

Well, I see how results vary per person but how do these sound? I was around 115 lbs at the begining of this year. I started off doing push ups/sit ups, and running. Once I purchased some weight lifting equipment I got hooked on it. In November my max bench was like 130. Right now, as of today...

At 5'4, 130 lbs My biceps are only 13.5- 14 inches.

I currently do a 3 day split, sorta. I do full body workouts, mon,wed,fri. On tuesday and thursday I usually do abs, then rest on the weekend. Now im trying to fit in some plyometrics. Would it be best to do them on my ab days? or do them on the weekend?

Now, I've never really did these but I sort of know what they are. When I did speed lifts for my chest today, I felt cheated..really cheated. I've never done explosives, and I heard they are really good but I need to have someone make sure my form is ok. Explosive exercises and speed lifting is...

P-funk helped me finish the routine I had, but if anyone has any suggestions for wrestling routines, let me know, thanks in advance.

Also, Im currently on a routine. Will all that other exercise stunt my muscle growth or anything? Im sorry for the stupid questions but I don't know much about this. If I have to change some things in benefit for asthma reduction than I will.

Yea... I know...... I just really wanna get in and my older brother had asthma but outgrew it... is it possible to slighten my asthma from running/training etc..? My friend joe said he just stopped taking his medicine and just started running...I dont think that sounds too smart so I didn't do it.

Well this might not pertain to the whole bodybuilding thing but I've got a situation. Well I started getting asthma when I was young, around 10. I still have it at age 17 but its not nearly as bad. Some years I dont even need a pump and others I may need it more than 3 times a week. Now my...

Yea we do have breaks but we can't carry bookbags. It usually takes just the time we have to get to class. Drinks will be taken, they've done it before. It all kind of depends on his teachers I guess. Some are pricks and dont let anything slide while others don't care.

ok Ok, more replies welcome. Thanks you two

Well My friend who works out with me has been bulking and is just now cutting I think. He has been telling me that he doesn't see how to fit a diet in with school. My highschool is strict , we can't carry drinks around usually and definetly not food. The teachers may let a bottle of water to...

Practically everyday I do abs and cardio. 1st day is chest, 2nd is back third is triceps..etc as I posted before. I haven't really done anything for my legs yet which I know is very important but how do I split it up ? and should I just ditch this whole 5 day work out thing and just do a work...

Confused Thanks for the replys, but a couple questions. What are these "singles,doubles," etc. Im really new to all of this and have no idea what any of these terms mean. Especially hypertrophy? :confused: Currently I do Chest,Back,triceps,biceps,then shoulders in that exact order. I do 4 sets...