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im looking into buying some more, just dont know what kind or where to get them. right now, i haveto stop and change the weight in between every set. Thanks for the advice about changing it up! i'll give it a try!

Im a m 19 years old and i weight about 135-140 with about 14% bodyfat. I workout at home with my own stuff, all i have a two dumbells and a barbell and the weights and a bench that goes flat,decline,incline, and seated. My goal is to add as much muscle as i can while add as little bodyfat as...

ok, will do! thanks!!!

im 19 years old, and i weigh about 135 with about 14% body fat. I am taking creatine, i just ended the loading phase yesterday. I want to add as much muscle as i possibly can and while doing that add as little bodyfat as possible. right now this is an outline of what my diet looks like...

im 19 years old, and i weigh about 135 with about 14% body fat. I am taking creatine, i just ended the loading phase yesterday. I dont literally eat all day long, it just seems that i eat a lot more than im am really used to. right now this is an outline of what my diet looks like: breakfast...

Im trying to bulk up and im taking a whey protien shake about 3-4 times a day. What would be a better choice for bulking up? I feel like im eating non-stop all daay long so i can get the extra calories that i need. but i was wondering about how effective a mass gainer would be over just a...

go with the creatine and protien, stay away from the roids

any suggestions of what flavor is the best?

I want to order some of the protien powder from allthenwhey.com, but im not sure what kind to order. and what is the difference between the types of protein. should i get the hydrolized, isolate, or concentate blend? any suggestions? and if anyone has tried any of them, whats the best flavor to...

Whould taking a fat burner such as twinlab's ripped fuel fat burner or thier ripped fuel definition supplement work against the creatine?

I usually just buy the 100% whey protien from GNC, but i want to order some from allthewhey.com but im not sure what kind to get. what is the difference between hydrolyzed isolate, pure isolate, and concentate isolate? i want something i can take first thing in the morning and after my workouts...

Thanks, Prince! I just got done reading another thread about it, and im convinced and im going to stick to my powder creatine. has anyone heard of an herb called R. rosea, i think thats the name of it. I read that it can help with making some good gains. anyone know anything?

I've used powder creatine before but not for a very long period of time and saw some gains with that. I plan to get back on it again soon, but i wanted to see if creatine serum would be a better choice than plain pure creatine powder. any suggestions??? Rich

How many carbs should be comsumed in a post workout meal? My current protein shake only has about 5 grams of carbs. So how many do i need, and what is a good source of post workout carbs?