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Nobody does agree!!! If you want an average figure take 1.5g/lb bodyweight, some go as high as 2g and other's 1g or lower, the key is experitmentation. I'd start @ 1.5g and see how you go from there! Animal

EAS Simpily Whey Strawberry is nice and not too heavy on the sugars. I guess your mixing with water for a cut, right?? Animal

LMAO!! Watch for the splash people......... Animal

Sounds like a GREAT plan to me :D Animal

WOAH slow down there!! PB is NOT the best way to get your daily Protein!! What are your goals, bulking or cutting?? During the day good source of Protein would be Whey Shakes, or Chicken Sandwiches not PB ones. PB IMO should mainly be used as a resonably good fat source not as a Protein...

Depends on how thick you put it on :D As well as the brand of PB I would say around the 10g mark though if you asked me to stick my finger in the air and pick a number!! I hope that PB is sugar free as well ;) Animal

STEAK :D :D :D Er no sorry..... I just count the water!! Anything more than that I just consider a bonus! Animal

They were practically naked anyway. The Olympic comittee decided that there SKIMPY outfits were too big and made a rule saying they had to be smaller, especially showing more arse :D Who said that having old farts in charge of sport was a bad idea :confused: Animal

I've never heard of the cancer thing so I shouldn't worry too much, it seems like ANYTHING these days can give you cancer soon it will be Oxygen!!! As for night sweats I get them when I'm on a cut and on thermo's, as you well know the UK summer does get PRETTY hot so it could always be that ;)...

I may be wrong but I think you were suggesting that if the excess fat is lying in one area, say your sides (aka love handles) you should do exercises that target this area?? If this is what you were saying it isn't true I'm affraid, there would be some very happy people out there if it was...

It's just an issue of bodyfat! Just keep up the good work and before you know it things will be nice and tight!! Doesn't sound like you are anyway but don't get hung up on weight, it's body composition that counts! Animal

The pill form just works out more expensive to get the required doseage. What brand of Creatine is it? As often it is not the creatine that causes the problems but the impurities in it. Make sure it has the Creapure logo, a brand such as Prolab is one of the best purest you can buy. Animal