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I do both depending on what kind of phase of training I'm in. I belive our body's do adapt metabolicaly to what ever we are currently doing, so changing it up helps.

Even though rape is a "sex crime" rape is not about sex, its about power and domination. The sex is the forplay the pain fear and suffering is what gets the bastards off. Castrated you couldn't get it up , but you could still rape someone with an object.....and yes boys and girls it happens...

A little of any thing now and then probably won't hurt you, That said: I used to pound the diet coke!!!! It was my fav. I started noticing a few things, my joints hurt, I felt spacey (not like after a hard workout spacey, but coulden't remember names places people, spacey), and started...

I also say the way you feel after is a great berometer!! For me, when i'm cutting I use oats but even 1-2 hours latter I'm still feeling "foggy" until my next meal (If I've hit it real hard) But if I use somthing with a glucose source (Enderox mixed with whey) I feel great and full of energy...

Oliveoil is a good choice but has a strong flavor, I would not recomend using extra virgin but a lighter olive oil. It does have a nice fruity but unique taste, alot of italian cake recipies call for olive oil instead of butter. Flax seed oil can also be subed but can get a little pricey...

I've made great gains hitting hard 2x a week. I'm also very carful on how I plan what I will do. I will do 3 week cycles: Week 1, 6 sets, 8-10 reps, 311 tempo. Week 2, 8 sets, 4-6 reps, 301 tempo. Week 3, 4 sets, 2-4 reps, xpl tempo. repeat This way I'm still going good and hard on my...

Have you been hanging the 10 lb plates from your nipple piercing again??? Some times I get that when I run or do alot of jump rope, My nipples rub against my shirt and gets raw and sore????? If so try using non-fragrance detergent in your laundry, that helped me.

Everyone is a little different. What's overtraining for me may be undertraining for you or the next guy. The best way to be sure (if your very paranoid;) ) is to keep carefull logs. Log your reps at each weight, # of sets, duration of each lift (tempo) and very importantly your rest between...

Most reasturant supply outlets (I don't know if you have a reasturant depot) or a outdoor world, or army navy store. Heres a link online for a glowmaster http://www.stpaulmercantile.com/glowmast.htm. The $45 one is fine no real reason to get the $85 ++. You can probably get one on ebay for...

Drink alot of water!!!!

By "Can't tolerate" do you mean yuchhhh or you have an alergy??? Egg beaters are pretty much just egg whites with some coloring and preservatives thrown in. About the same nutrition. I ussually add some scallion and Fat free cheese, they taste better. Also fresh tastes a lot better than the...

I'm assuming your in a dorm and have no fridge or stove. Dilema, canned and processed foods=$$$. And the processed foods have very high levels of sodium and nitrates and other nasty stuff...Beef = lips and asses... I'd invest in a small fridge $39-$59 at best buy, and a butane burning stove...

Well I don't know about the "school" but everything else is feeling pretty old lately :D Thanks for the welcome.

Hey Everyone, New to this forum so I'm saying hello. I'm 43, working out in some form since high school, and have been hitting it real hard as of late. Stats: 6'3" 270 5.9% bodyfat ( I've been able to keep it under 6% for the last 6 months on the program I'm on) I haven't done any single...