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yea your right about that. good that you already have your goals set and are taking action into making them successful.

is it a good idea to start lifting at that young of an age? muscle lifting is suppose to stunt your growth because it releases testosterone which confuses the body into thinking your older. **at least thats what a teacher once told me**

lol like a science experiment.

yea take some pics then in a few months compare it will also modivate you! are you trying to get real big and then get lean or are you going to just try slim down and get lean?

this kind of goes with the thread - make sure that you drink plenty of water because it will help make the kidneys release toxins.

i know digital are more money but is that extra money worth it? and are the readings as accurate on a digital.

that sounds like that would work well :bulb:

i play hockey as a defensive man and was wondering what you guys think would be the most important for general gains in performance? working out legs- builds up str and allows for quicker skating and more power with each stride, Arms- allow for stronger shots, or would you spend your time doing...

:) also every one who looked at this post replied. guess it was a good ? to ask ppl

its okay im done arguing. and kenwood saying that spray pain shit :lame: your just hating on me because 1-2 other people are. thats alright thow every one hates on you and knows your a dumb ass thats why your trying to take the negative attention off of yourself.

Choke a bitch lol... chappelle??

:spaz: well i must have more brains then your dumb ass. at least i didnt drop out of school?? DUR DUR DUR! :spaz:

no its you and mike you fucking homo.

there you go flaming me again you fucking queer. go fuck your butt buddy you gay ass little bitch. id woop ur ass

LOL that is one of the best videos i saw on this site so far :thumb:

plenty of exercise :thumb:

:eek:

:blah: :cry: :blah: :laugh: :cry: another smart one? by skill i mean knowledge and as far as flaming goes if you wernt such a fucking asshole there wouldnt even be a problem now would there? you flamed first you queer ass bitch you said were all pigs ect.

whats that mean? does 43 posts mean that i dont know anything... not really it just means that i signed up to this site a few days ago, but if you want to judge some ones skill on the number on posts then go ahead but it shows how "smart" you reall are.

he will be cleaning up road kill or cleaning toilet bowels at wendys