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Starting out with about 5-10 minutes on the bike before my workout and 20 min after.

Hey Im looking for any help and suggestions on routines and cardio. I'm going back to the gym after a 2 year lay off. 2 years ago I could run forever and weighed in at a ripped 185 with above average strength. Im going back to the gym now at a flabby 205 and shit cardio. I'm just looking for any...

Thanks for the info. I knew it said to take it twice a day i just wasn't sure when.

Here are the details http://www.yftn.com/a2ce.html

I just bought fast track nutritions A2CE Creatine it is CEE. It says to take it during the day and then again after your workout. Does this sound correct for CEE dosage? Its in capsules.

Yeah I know. Its for my brother he is just looking for a little boost to help him out a bit and he doesnt want to use caffeine based products.

Does anyone know if glucomannan helps for weight loss. I dont mean cutting. I want to know if it would help an obese person shed pounds.

could some of you out there help me out Im trying to make a workout plan for my girlfriend. She is 26, not overweight she just wants tone and definition. I was thinking of a full body workout 3 days a week. Could some of you post suggestions or sample programs that have worked for you. Thanks alot

i dont think creatine restores atp creatine serves primarily as an "energy buffer" for muscle cells, storing energy as a creatine phosphate reserve to be used when demand for muscle use increases above the typical range. creatine is synthesized by our bodies from the amino acid, glycine, &...

yeah you eat it one before your work out and one after. They each contain 3 or 3.5 g creatine. I had no side effects. I only took protein at the same time and noticed good results. I got it from www.bulknutrition.com

I got actijubes and they worked pretty well. It suprised me because its not powder or pills, its a little gummy bear thing that you eat before and after your workout. I noticed the results after a couple of weeks.

No show just feel healthier at a lighter weight.

Yeah I've been taking it at about 5pm works well so far. Its my first day taking 2X2 and I feel fine. We'll see what my results are.

So I have some actijube creatine left should I keep taking it while im taking Lean Fuel? I plan on trying Max pump but not until after I finish my actijubes.

I just got Lean Fuel over the weekend should I take 2 pills 3X daily for best results or will my current 2 pills twice daily suffice? Im 6' 200lbs trying to get down to 180lbs. Thanks

I thought that taking creatine during a cut was a bit of a waste?

Would it be beneficial to take these two products together or would it be counter-productive?

Could taking clen for just one month or one cycle potentially screw you up assuming you take the proper dosage and follow the proper precautions? Also, would you keep taking creatine with it or would it be pointless? (didnt really want to start another clen thread so i borrowed this one)

Yeah, i thought it was just that i was forgetting to breath but I really try to concentrate on that and still I get a piercing headache proabably every few months or so and then for the next week or two it just seems to linger and come back when i exert myself and then just goes away. Thanks for...

Alright Im pretty frustrated. I have not been able to lift in a week because of a stupid headache. I was doing shoulder presses last week, i strained a bit on my last rep and got the worst headache ever :eek: . I felt it kind of creeping up then the worst pain in my head for about 10 seconds and...