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Thanks man. I really wanna help him out. He is my little brother and is in worse shape than my dad is. The kid is only 21. He is strong as shit though, he used to work out and bench about 325 no problem when he was 16. I'll never be able to do that. He is just naturally strong. Too bad he is...

Okay I have a quick question. My brother is thinking of taking an ECA stack to jump start his weight loss. He has already started tweaking his diet. I told him it proabably wasnt a good idea but I wanna know what you all think. He is 6'1" about 300+ lbs. He is not in very good shape. He is gonna...

I've been taking it for two weeks straight, no problem. I can even take it as late as 7:00 pm and had no trouble sleeping. I also seem to get an immense feeling of relaxation when Im about to go to bed anybody else get this?

Hey everyone. I rarely to BB bench, the exercise feels unatural, maybe cuz I have long arms, I dont know. The point is Im trying to figure out a 1rm for my bench using my Db bench numbers. At about 185lbs, I could put up the 120lb DB between 5-7 times. Any idea what this would translate into or...

I had the same problem. My calves didn't develop until I started running uphill. My former job also helped, I had to push laundry bins that weighed about 500-700lbs up a hill. The job sucked but my calves developed from it, more than they ever did by weight training.

i find that i am stronger when i do chest/back, delts/legs and arms. Do you see anything wrong with this grouping? I do them in that order 3 days on 1 day off.

yeah i guess you're right ive been most comfortable doing chest/back I'll just stick to that. Thanks

Hey everyone. Had a question. Is it better to train chest/back or chest/delt on the same day or does it matter at all?

yeah. maybe more

That's fine just make sure your eating enough.

yeah I thought so too. I was thinking of up-ing protein and fat intake and lowering carbs.

So lift heavier and watch what I eat. I always thought that I had to work lighter with more reps. It makes sense though the raised metabolism will proabably make it more efficient to burn fat when im not working out. Thanks

Hey everyone. Had a quick question. Im trying to drop a little fat. Im about 6'1 and 195lbs I'd like to get down to about 185 without losing too much muscle mass. What length and intesity of cardio should I be going for. I think 3 days a week, 30 min at a time and watching the diet should do...

Thanks Pirate. Should i go 5 days on 2 days off for a month or two?

I kind of figured the stuff sounded to good to be true. Had a buddy who tried it and said it worked, I got i free so i figured "what the hell". Thanks though. As far as an ECA stack goes, would 25mg E, 250mg C, and skipping the aspirin be enough for me. I'm 6'1", 196lbs. Thanks

Hello all. I am Freydo just wanted to intoduce myself and say thanks in advance to any help i can get on this site. I look forward to receiving your advice and am more than willing to contribute in any way I can. Looking forward to it.

Hey everyone im new to the forum. :wave: Does anyone know if there would be any danger in taking and ECA stack with Viraloid (i know its sounds too good to be true but i have to see for myself). Here's some of the stuff its supposed to contain... Contains wild yam extract that is identical to...