Cardio question

[reg56]

My lift days are Monday, Wednesday, Friday, and Saturday. I was wondering if doing some cardio on my off days will be ok (Tuesday, Thursday, Sunday). I plan on doing 30 mins on an elliptical, and some speed ladder work. I might throw in some plyometrics also. I've been hearing some people say that too much cardio is bad for building muscle, but for a guy who wants to build, but also burn fat, is this a good thing to do?

 

[freydo]

That's fine just make sure your eating enough.

 

[reg56]

2600 cals a day sound like enough? (want to maintain weight)

 

[freydo]

yeah. maybe more