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Now into my fourth week and all is still going v.well :) !! Am looking forward to the 7th week (test week) to see if i have improved my strength :thumb:

Here is the complete literature on GVT !!! - see attached !!

Heres my routine :- Monday:- Chest / Back Bench Press - 10 x 6 Weighted Pullups - 10 x 6 Incline DB Press - 3 x 10 BB Row - 3 x 10 Abs Wednesday - Legs / Biceps Squats - 10 x 6 (absolute killer) BB Curls - 10 x 6 Lying Leg Curl - 3 x 10 Alt DB Curls - 3 x 10 Standing Calf Raise Abs Friday...

14 views and not a single reply ! Cheers !

I needed to change my routine and in the past have read numerous articles on GVT and its success at adding muscle while helping you through strength plateau's ! So i started it 3 weeks ago - and WOW :eek: - i hadnt had a deep muscle soreness like this for quite some time !! My split is :-...

24 ! Another young one !!!

DP ! Tried the Oatmeal and pancake syrup but it just aint working ! - just cant eat a full bowl of the stuff, i get half way through and thats about as much as i can stomach :barf: Any other suggestions as to what i could mix with it ?

I Cant believe i didnt see that before :hmmm: what an idiot !!! 'i once was blind but now i see' Cheers DP

DP ! - Thanks for the reply - your comments are much appreciated ! Firstly - My routine ! my norm is to train 4 days a week with a leg day, however, due to recent work and home commitments, i have had to cut back to the 3 day a week routine. Hopefully i will be able to get back into my norm 4...

TRAINING Meal 6 (7:00) Chicken and rice - or - Chicken Baked Potatoe etc **Protein drink - 2 scoops protein powder - 15/18 oz skimmed milk - 1 tbs flax oil *** Apologies this should have been added to my after training meal !

Need help with my Bulking diet ? Current stats: Sex : Male Age : 23 Height : 6' 1" Weight : 92kgs - 203 lbs Body Fat : ~15% (???) Chest : 44 ins Waist : 32 ins My 3 day training routine :- M - Chest & triceps T - REST W - Back & biceps T - REST F - Shoulders & Legs S - REST S - REST Here is...

A friend at work has just started at my gym and although he's not a complete newbie to training, he has only really used machines in the past and asked if i could give him a 3 DAY a week routine - so i gave him this ! Monday - Chest, Shoulders & Triceps Bench Press Incline Bench Press...

I train them 3 times a week - 3 x crunches 3 x leg raises 3 x side bends ........each time !

Thanks for the kind words - from such a lovely lady ! Im sure i will be back needing your help - as i am seriously considering competing next year - so i will need help with cutting/dieting tips etc Look forward to coming back !

Good bye all !!! Im leaving my current job to start another in a couple of weeks time ! I dont yet know if i have internet access at my new job - so its GOOD BYE for now ! Want to thank all of you for your advise and help - especially GoPro and W8 ! GoPro - I will try and let you know how the...

Ditto to that !:thumb:

The general rule i have been told is - if you can bench press your body weight for 3x10 reps then your doing very well !

nikegurl - many thanks !:thumb: :thumb: :thumb: :thumb: :thumb: :thumb: :thumb: :thumb: I think that about covers it ! Many thanks for the time and effort spent in searching for this on my behalf - CHEERS !:heartpump

Searched - but found nothing really to answer my question ! Anybody ????

Flaxseed oil ! Why should i take - and what benefits will i receive from it ? Any1 ?:confused: