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The easiest part for me is chest. In fact I a toning down my chest exercises right now because I am growing too much on the chest compared to the rest of me. The key for me has been dumbbells without any doubt, I have not used barbells for my chest for a very long time. 1. Try incline dumbbel...

I have tried this but it did my stomach a little bit sick. From what I heard is that is is slightly poisonous(not dangerous though) and made me run to the bathroom all the time. BAD thing if you are trying to keep your mass :)

The answer is yes. You can be anabolic and catabolic at the same time, just not at full throttle at both directions. Now I am not sure if that is the best way to approach it for you though, because it will go slow in both directions. I would recommend you to go on a healthy diet and start weight...