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Thanks so much FlatHead i am going to implement your strategy. i appreciate everything. I will let you know how things go. Cheers

chest fat Thanks flat head, Program as follows day 1 chest/arms Smith machine inc 12 x 4 incline barbell chest 12 x 4 incline flies 12 x4 crossovers 12 x 4 chest press machine 12 x 4 ARMS Barbell curl 12 x 4 dumbell curl 12 x4 arm curl machine 12 x 4 hammers 12 x 4 Abs...

Hi everyone, Was obese for 12 years weighing 129+ now I am down to 90 kgs. Lost 40 kgs in twelve months mainly by cardio and yes I feel much better. I did use some Garcenia Cambogia for those who are interested during the first three months. Now the problem is the little bit of fat near the...

testogel Diet consists of high protein and low carbs.

Hi everyone Have been on testogel for six weeks as part of my fat burning program. I started cardio twelve months ago and have lost 30 kgs. I was running and doing crosstrainer. Now Im left with that awful fat around waste and chest that seems to not go away. I was prescribed testogel to help...

Hi everyone, Been taking Testogel for 6 weeks now and have noticed increased energy levels at the gym and quick recovery periods. Question is, if I am recovering quick and feeling as if I can do more weights, running etc and train the same body part every two to three days should I? Or should...

Hi everyone, Just lost 30 kgs in past twelve months and have got some chest fat in lower chest. Dr has prescribed Testogel 50 mg a day. Been on it 6 weeks and feel much stronger. Im 33 years old. Question is, Should I avoid decline bench in workout or incorporate it? I read an article that...

Hi im Mike, New guy can anyone tell me wt can be good recovery time after weights?