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naturalguy..... if i wanted to eat something like an hour before workout what do u suggest i eat... thanx

i was just what slow burning carbs do u guys eat right after a workout...i read threads that its vital to eat carbs immeadiately after workout, so i was wondering what carbs do u eat the minute u finish ur workout...i want someting that i can eat in the locker room right after the gym and was...

i read that legumes are a good source of carbs...i was just wondering what exactly are they and whats the best way to cook t hem cause i dont think i ever had them.... i was wondering if anybody (jodi- the human food database) has the nutritional content of walnuts....i bought a package of...

does the nutritional info change on oatmeal after u cooked them??? I see a lot of people eating a cup of oatmeal in their diet and was wondering if the measurement was dry or cooked...... because 1/2 cup of oatmeal cooked is a big bowl of oatmeal....thanx

ok i understand that i am supposed to minimize my fat and lower my protein intake when i am refeeding... so if i am doing a short refeed of 6 hours within my last two meals of the day does that mean that i should eliminate fat from the prior meals of the day??

so if i did a refeed with slow burning carbs for a day, would that also refill my leptin levels??

I agree they are different, but I would contend that the longer the refeed, the more important it is that lower GI carbs are used, hence my recommendations for Carbohydrate Cycling. so tp do u think i should use shorter refeeds with hi GI carbs or longer refeeds with lower gi carbs...what...

i have a few questions regarding cardio? 1) i have read that cardio in the morning on a empty stomach is the best if u want to lose fat.... but wont i lose muscle since i havent had protein for 7-8 hours because of sleep? 2) i have read that HIIT is the best for losing fat...but i feel like i...

thanx a lot guys....what are some suggestions to eat with oatmeal thats uncooked? i heard taht natty Pb is good...

how many carbs should i be taking in around??

do u have to be over maintenance or can just eat a ton of carbs

yeah i get really paranoid with meat....but i will try cooking it for a shorter period of time....thanx jenny

i was just wondering what brand of oatmeal u guys use.... i recently bought some quaker oats old fashioned oatmeal and when i looked at the nutritional content i saw that it also contained 3 grams of fat and 5 grams of protein... i was just wondering if these are considered empty calories since...

so r u suggesting that the refeeds should last a shorter amount of time like a few hours instead of days... and can u give me examples of foods u eat to restore leptin?

when u guys cook using a frying pan what do u use as the base so that ur meat, eggs or whatever u cook doesnt get stuck to the pan.... I am currently using olive oil and was wondering if i am supposed to count those calories.... thanx a lot

thanx a lot guys.... def have to try some water

i have been trying to eat chicken and it seems that chicken is always really dry, especially when it's a leftover and i warm it up in the microwave.... is there something u guys add on top to make it more moist.... thanx

i have been reading people's journals and i see that when they eat ground beef they have the " fat rinsed"....what exactly are u guys doing and how many calories are reduced...in addition how do u guys usually cook your ground beef.... i just had ground beef after a long time and i cooked it in...

im 21 and male im trying to get more cut.... i would like to lose around 5 pounds by the end of july....i really dont have a set meal plan... i usually try to consume 500 calories meals for the first three meals and then 400 for the next two.... iam not doing any cardio right now for carbs i...

fit freak do u spike your insulin after your workout when ur on a cutting diet...or do u just have a regular meal with low gi carbs?