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u mean bodyfat.... i dont know my bodyfat percentage

fit freak how many extra carbs do u eat for refeeds and do u divide it up between your meals of the day??

i was trying a low carb diet but i realize taht it wasnt for me...so i am in need of a new diet... i was looking at something like 40% protein 35% carbs and 25% fat.... i am 5'7 and 165... im trying to consume around 2300 calories....are the calories too high??? please help... thank you

fit freak and chicken daddy.... i was just wondering what kind of carbs do u guys eat for your refeed and how long are ur refeeds.... also is it better to refeed right after your workout... i work out late in the evening so would i still eat a lot of carbs right before i go to sleep..... thanx...

and this article says that i should refeed as long as i cutting calories... i am really confused now please help... http://www.theministryoffitness.com/mof/library/articles/article18.htm

does everyone dieting need to do a carb refeed? i was reading this artice http://www.thinkmuscle.com/articles/mcdonald/carb-up-and-ketogenic-diet.htm and it talks about how to carb refeed?? please explain

jodi i couldnt find basmati brown rice....the only thing i found was basmati long grain rice but this was white.... should i just get regular brown rice that is long grain.. thanx for the help

i read on some threads that oranges shouldnt be eaten when cutting.... however i went on some GI sites and they all stated that oranges have low GI.... so i am confused as to why they are bad??? Thank you

i was just wondering what cereals have low GI.... thank you

is it bad to eat carbs alone...sometimes after my a meal i realize that i am still hungry, so i chow down on a piece of fruit, but this is around 20 min after my meal... is that bad

thanx fit freak....i usually have a little more than half a bowl of brown rice and some chicken or meat.... i guess i will try to get some more carbs in..

thanx guys.... i guess i will have to go back to the brown rice.... yeah the white rice did test a whoooole lot better

thanx a lot guys... yeah i think they were from mexico....

i recently purchased basmati rice but the color is white.... does that mean it has high gi carbs.....

thanx for the advice guys.... appreciate it

i am currently trying to cut and and have felt a little lack on energy in the last few sets of my workouts. I usually drink about 50 grams of high GI carbs right about my workout.... i was wondering if i can split the 50 carbs into 2 equal servings. where i would take one serving during my...

my friend recently got 20 amps of sust. They are legit because he says got them from a really good source. The problem is that some of the amps are coming to 1/2 to 3/4 of an amp. He flicked the tip with his finger to make sure that he draws all of it with his needle. Are all amps of sust...

i read that for cutting its really good to do your cardio in the morning... so i was just wondering if should drink my protein first and then do cardio like 20 min later.... i am just worried because i dont want to lose muscle and after 8 hours of sleep i dont have any protein in my body

i am currently trying to cut was wondering what protein bars are good for cutting.... all of the protein bars i run into seem to have high GI carbs... are there any that dont have hight GI carbs or that dont have carbs at all..... THanx

i have crisco and its says natural canola oil... u think thats good enough