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Hey guys i am about to start a cycle soon dont know if i am going to start sept 12th or Oct 1st. Anyways i got all my stuff (acutally had it for awhile now just waiting..... for the summer to get over so i can concentrate on diet and not drinking...) anyways i got all my stuff together-pins...

grab some tupperware containers and put some stuff in them: Tuna and crackers Chicken breasts with some rice Turkey on wheat sandwhiches Veggies like carrots, celery, cucumbers ect in plastic sandwhich baggies Oats just add some water and nuke for min or two If you plan ahead the night before...

well im no expert by any means but since nobody responded to your thread ill tell you what i have picked up just by reading old posts and stuff. First off you need to keep your diet as clean as possible. Im sure that is what is causing your to put on fat and not LBM. Make sure you are...

Yea i would def like to take a look at that. I just added streching in my lunch workout and would like to follow a routine of some sort.

usually in bed before then. But if im up i like Leno