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you should invest in Egg whites International. 8oz = 10 egg whites :thumb:. Here is my breakfast: 10oz E.W.I. ½ cup 100% Old fashioned oats. 2 scoops MAXPRO or MuscleMilk. 1 packet Splenda. 3 ice cubes. Blend and serve. Repeat before bedtime, minus the oats and I add 5 grams Glutamine.:thumb:

How long can you take the oral Winstrol?? I have been doing 25 mg per day. Is this stuff hard on the kindneys? You need to be running atleast 50mg ed.

Where's the test, like everyone is asking. EQ, IMO should be ran from week 1, takes a while to kick in. One or the other Drol or Dbol and 4 to 5 weeks tops.:hmmm:

I would definitly wait until you are fully healed. An upper body injury should not be the reason to work your wheels harder. Stick to some light cardio. I promise you will be favoring your injury no matter what body part you are training, and that may lead to another injury. But, if you insist...

Newbie here