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which is better for a beginner, a full body work out 3 times a week or spliting it up into different muscle areas each time? The guy at the gym told me to do full body each time, but what do you's think.

whats the best type of cream to use?

im 16, 5'7 and 135 pounds would 1gram protien to ever lb and 2 gram carbz for ever lb be a good diet for me, who wants to build muscle and get fitter (of course) and i want to bigger in general. i'd probally have about 15-20% fat percentage aswell? I go to gym 3 times a week and do full body...

yeh, i've never tryed just water and the powder, i would think it would taste like s*%t. But i suppose if you jst scule it. I tryed missing it with turkey and cheese OMFG, that was sooo stupid i have felt like im about to throw up, everytime i remind myself of it. It was a stupid and desperate...

whats gltumine and creatine?? i've seen people mention it..... im guessing its a protein type powder thing, is that right? And do you get them at chemists? thanks

What do you guys mix in your with your skakes? I have for awhile been mixing: 1.2 scoops protien shake 2.water 3.Creamed rice 4.banana but thats actually all together for carbz than protein.... So i can i get less carbz and still make it taste nice??

kewl, thanks for that.

first off i would like to say, great website and thank you too the helpful people at these forums, the articles and froums, have helped me loads, and although i havnt posted much here, it should soon change, the reason is, i have just preferred to read and learn, enway, to the point of my post...

1 month aprox

The only wieghts i do are ones you pull done to your head and let back up i do them lying on back and lying on front, its on the Chuck Norris machine. I want to get stronger cips and back and chest...... and i do biking for legs. But my neck (back of neck) has been getting sore. Do you know en...

please help

i think its from lift weights from knees to chest, i do it on the Chuck Noress machine, the one you sit on with the ropes, excpet its older version (dont larf :( ) its like middle of back sorta pain i guess, middle of lower back, i dont get numness in legs, and its a dull sorta pain, it doesnt...

im 14 and awhile ago i started getting lower back problems after doing weights, it was very slight pains nothing major, bit i didnt want to take en risks, so i stopped for a few weeks, tryed again once, but no it still gave me slight pains. I've asked people for advice and they say carry on...

i would like other opinions tho

sweet thnx

Ok im 14, and for about 10m at very most, i do a quick work out at my house everyday. Im 13-14 do stuff like lefting smallish weights from my knee up to chest while sitting down. ANd pulling the bar down to my chect and letting it go back up. and like chin-ups and stuff. I have to do it for a...