Search results

Howdy, I've been training for awhile and been reading the forum pretty much everyday. I appreciate all your input. The problem I have is I???m currently about to start on the 5th, Doing a 5 day split with sat/sun rest. Mon - Morning - HIIT Cardio Evening - Legs Tue - Back Wed -...

Sweet:)

Is it better to do 3 cardio sessions throughout the week or 1 big one? like 3x 40min (15Run/10Cycle/15Ski) or 1x 1hou40min (20Run/20Cycle/60Ski) My guess would be the 3 smaller ones in the morning, becuase I am bulking, but it is very uncomfortable having this bloody spare tyre of mine...

So what should I be eating after a cardio workout? Protien Shake Then Chicken / Salad / Rice? Or is that too much? Remember I am Bulking, but doing cardio to cut some of the fat up that I still have.

Cheers, Also in regards to recover time.. Doing a 5 day split is that to long before hitting the muscle again? or enough time so it has time to rebuild?

Prince, I would think about 8-10kg of fat I would want to take off. ahh this is so confusing.

Howdy, I want to train 5 days a week doing cardio to strip off my excess fat around my waste and legs, Want to bring my waste down by 9cm, So I was thinking of doing the following for my training, 30min Run 30min Cycle 40min Ski 20min Row 5 Days a week for about 2-3 months, by then it...

I was thinking of doing about 1hour of cardio once a week which included run/cycle/ski During bulking. Not sure how I will be effected...

Oh and listen to some music, something to get you pumping... Distrubed - Glass Shatters! (Aka - Stone Cold Steve Austin Entrance Music)

If I come home first from work, then I shower before going to the gym, feel more relaxed and have more energy. Otherwise when I get to gym I just think about what Im trying to accomplish by being there.

Cheers for the advice:)

Howdy All, Im having trouble bulking, and advice from the forums and friends I've been told to hit each muscle twice a week. So I have put this plan together, Hopefully someone can help me fine tune it? Cheers Monday, Bicep / Tricep Tuesday, Back / Shoulders Wednesday, Chest / Legs...

Don't hate the player, hate the game! 5 time, 5 time, 5 time, 5 time, 5 time WCW CHAMPION!

Vancouver (1year) -> South Africa (12years) -> Australia (10years) Yes did a bit of moving around, been good tho. The summers are great over here, lots of sun/fun and ofcourse girls! :)~

Been going to the gym for 3 years, and only been training properly for about 1.5 years, I had alot of weight to loose. So for 1 year I just did cardio etc, lost 18kg. Now I only have alittle fat on me and decided to start hitting the weights, I've got stronger, but not bigger in looks. So Im...

Howdy All, Ive come to share my experiences/advice and learn about how to become a better lifter! Oh and get rid of these piss weak girly arms of mine! Ehehehe, Vancouver born.. ...now living in australia. WHAT?! Anyways time to go have a looky at the forums.... Cheers, The Next Big...