protien shake after cardio?

[ucs]

So what should I be eating after a cardio workout?

Protien Shake
Then
Chicken / Salad / Rice?

Or is that too much?

Remember I am Bulking, but doing cardio to cut some of the fat up that I still have.

 

[gopro]

Have a fast acting protein shake made with whey...maybe just one scoop. Then, 30 min later eat a whole food meal of protein, starch, and veggies or salad.

 

[katie64]

Originally posted by gopro
Have a fast acting protein shake made with whey...maybe just one scoop. Then, 30 min later eat a whole food meal of protein, starch, and veggies or salad.

GP, is this just for bulking?????

 

[gopro]

Originally posted by katie64
GP, is this just for bulking?????

Well, if you are cutting I would simply lower or delete the starches in the food meal.

 

[katie64]

Originally posted by gopro
Well, if you are cutting I would simply lower or delete the starches in the food meal.

Thanks babe

 

[gopro]

Originally posted by katie64
Thanks babe

 

[hardasnails1973]

GP is such a cassanova LOL

 

[gopro]

Originally posted by hardasnails1973
GP is such a cassanova LOL

LOL buddy...



(and true)

 

[once was fat]

More like Humphrey Bogart (gp that is)

 

[ucs]

Is it better to do 3 cardio sessions throughout the week or 1 big one?


like

3x 40min (15Run/10Cycle/15Ski)

or

1x 1hou40min (20Run/20Cycle/60Ski)


My guess would be the 3 smaller ones in the morning, becuase I am bulking, but it is very uncomfortable having this bloody spare tyre of mine as I enjoy going out and it is hard to look good with this extra weight.

 

[Var]

Originally posted by ucs
Is it better to do 3 cardio sessions throughout the week or 1 big one?


like

3x 40min (15Run/10Cycle/15Ski)

or

1x 1hou40min (20Run/20Cycle/60Ski)


My guess would be the 3 smaller ones in the morning, becuase I am bulking, but it is very uncomfortable having this bloody spare tyre of mine as I enjoy going out and it is hard to look good with this extra weight.

I'm not a big fan of the endurance type cardio. A lot of us here to HIIT. It's worked well for me when I feel my bf is getting high. Do a search in the training forum for lots of threads on this.

 

[gopro]

Originally posted by ucs
Is it better to do 3 cardio sessions throughout the week or 1 big one?


like

3x 40min (15Run/10Cycle/15Ski)

or

1x 1hou40min (20Run/20Cycle/60Ski)


My guess would be the 3 smaller ones in the morning, becuase I am bulking, but it is very uncomfortable having this bloody spare tyre of mine as I enjoy going out and it is hard to look good with this extra weight.

Definitely 3 smaller rather than 1 big one!

 

[ucs]

Sweet