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post w/o meal There is a difference between the post workout meal and consuming a protein drink immediately after your w/o. You should have both. One of the interesting things about honey is that it does not give a large insulin spike. Keep your nutrients simple. Have a couple of scoops of...

Once your cells are saturated with creatine, it is a waste to continue taking it. I use a two weeks on, two weeks off cycle. There is a ton of research on creatine. Lots to read. of

Smart of you to be there. of

Good post kotam. of

I second Scotty's second routine ( M-W-F). of

If you are working a larger group of muscles with a smaller group, you want to fatigue the larger muscles first. If not, in this case the negatives on heavy presses are going to be hard to handle. of

Hello musclemaniac, Hope you don't mind a few questions. I am wondering how old you are? It's the first question anyone should ask before giving advice regarding steroids. How many years have you been lifting weights? It's important that you build a strong foundation naturally over time. Your...

I just wanted to mention dumbbell pullovers. Heavy flat and low incline presses are mandatory for building the entire chest area. Unfortunately, very few people use pullovers to help in the development. Dumbbell pullovers work the upper chest, the outer section with delt tie in, and the center...

18 and anxious All chemistry is serious. There is no such thing as a boost. You must realize that it takes a couple of years of cycling to build any amount of mass. At 18 your body is still producing enough testosterone to build quality muscle. This will last until you are 25 or 26. So spend...

chemistry There are several Hormone Therapy advertisements in most bodybuilding magazines. Before you consider going down that path, do a lot of research. take care. of

If you work your arms in the beginning of your cycle, and you work them hard (or why work them at all?) they will be fatigued when back and chest roll around. Work larger muscle groups early in the week. of

Overtraining The more rest you get between workouts the better the opportunity you will have to grow. 90% of the w/o routines you see people doing in public gyms are copied from magazines. I followed them for five years before I realized I was really overtraining. I was introduced to...

I started building my home gym seven years ago. Made lots of expensive mistakes along the way. A squat rack with a quality cable system is the best place to start. Add an adjustable bench and some free weights and you're on your way. I strongly suggest people stay away from the all in one...