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just a little question... about how many times a day do you guys go to the gym?

alright thanks man.. i gues i'll jus ttake it slow and see what gives me the best results..

How many times per week does everyone spend on cardio? and how long do you usualy do it for? and is it good to run more than once a day? i used to run like 2-3 times 30-45 min... once in the morning, once after school, and then the last mid evening.

Wrestling season has just recently ended.. and i have put on a lot of weight since then. My body that was once "ripped" is now "fat". My question is should i work out now with all my fat? or should i lose some weight then start working out? Am in need to gain muscle. Im 5'4, 135 pounds, with...