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Agreed.

Caffeine can give good benefit for us but all we know, it has different effect to each one of us. If we can have benefits for it, continue to take it, if not, try to quit.

That is a chick, it is okay to eat it but I am pretty sure it would be awkward to see it.

I am not sure on how many gallons of liters of water I drink everyday. I drink when I am thirsty. I also drink a lot within a meal or after a meal.

I agree to the 1st one, we may gain weight because we lack of sleep. When we are awake during sleeping time, it seems we like to eat which is not that necessary in our daily life.

I prefer tuna, because of its omega 3. Though I still consider chicken and other mean for protein, you are 15 and still young, those foods are still good for you

Thank you for sharing. though we must try our best not to ruin our muscle growth

Very true. And with steroids, we need to follow a very strict diet.

I am also new here. Welcome also. Advance Happy new year to you

haha, I kinda relate on what you are thinking.

My dream is to have good body especially a six pack abs. I really adore bodybuilders with good bodies, having a big muscles are not that important for me, having a good shape is okay.

Very nice videos. I will consider all on what I have seen. Though I might do some changes on it. Thanks for sharing,

sure thing, thank you

Our heart is one most important part of our body that we should not disregard. Thanks for sharing such healthy exercises, but one best thing to do to have a healthy heart is just be always happy, release all our negative thoughts and feelings.

I am new on this forum. hoping to find interesting topics regarding with body improvements and exercises.