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i workout early every morning before work, because i find it keeps me up and going through out the day, when i skip a day, i find myself lazy and unproductive. and i like working out during the week, but i dont like doing cardio, so i lift. i know seems like too much and im actually thinking of...

hey, where you find this bench? i would seriously buy it for my little boy.

i lift 5 day a week. monday is shoulders, tri's and legs. tuesday is chest, bi's. wednesday is back and legs. thursday and friday is repeat of monday and tuesday. shoulders and chest, i do about 4-5 exercises of 3 sets each. arms, i do 2-3 at 3 sets each. for back about 5-6, 3 sets. i'd like to...

A while back I was doing incline presses and I was pushing for that last rep. The bar came up just short of the support and I couldn't push it up any further, so slowly the bar came down till it rested on my forehead, luckily someone saw me before I had a chance to yell. When I got up I had a...

I've been lifting for five years and its only recently that I've had to take a long break due to injury, about eight weeks. My diet got thrown off, but I kept taking my protein shakes and kept my calorie intake about the same if not more. I know I gained some bad weight, mostly in my midsection...

considering im lifting very intense and heavy and i increase my calories, is it fair to say the more i eat( healthy) the bigger i will get, or will my body see it as overeating and turn it to fat

i need a routine for back but i cannot be standing or cannot put any pressure on right knee(injured). i guess im basically limited to cables. can i do seated cable rows with one foot down and all pressure on good leg? im starting p/rr/s , need routine that works with it, within my limits

hey guys, just looking for some positve feed back for support and motivation ive been stuck at home for 6 weeks now, mostly sitting or lying on the couch ,as of now. i had acl and meniscal reconstruction/ surgery just last week, which keeps me in this stagnant state. i just started pt, but...

so for power tempo 4/0/x....i would assume four seconds down with no hold at bottom and quick burst up. and for rr tempo 2/1/2/1**..down two/ hold 1 sec contraction/ up 2... in orderly fashion...

i looked at that site but still cant find what tempo is/ means can someone explain?

can someone explain lifting tempo..e.g. 4/0/x...2/1/2/1***... i have been lifting for few years now, but all new to this p/rr/s. as of now, im out of the gym recovering from injury,but looking forward to starting this cycle in a few weeks. if someone can please post a full routine to start with...

im limited to doing only calisthenics due to injury. i mostly due push ups. what rep range per set, how many sets, and how often for productive workout?

im reducing my calorie intake, trying to lose body fat. should i change from heavy weights to lighter weights for a more aerobic workout, or is it ok to continue heavy? and is better to bulk then cut up or vice versa?

dont mean to make myself sound stupid, but dont you focus on lower part of chest with declines and incline for upper, again, i dont mean to sound stupid.

i didnt mean cut up in that sense. i guess i meant bulking up the upper chest, specifically the very top part and having that overall square shape around each pectoral. i do understand genetics and diet plays alot.

whats the best exercises to get your upper chest ripped in the center? ive been doing alot of pullovers with dumbbells and feel the burn right in the center of my upperchest, ive seen quick noticeable results since doing it, but i dont have any other exercise that targets that specific area.

im the same way. my whole left side seems a little bigger than the right. from my face(cheekbone) to my legs. its not obvious though. i do think i have a problem with my left shoulder that is keeping me off balance during execises. its feels loose like coming out of socket especially when doing...

when i say weak, i mean i dont feel strong or progression. as far balancing my routine i do about the same for chest and back.12-15 sets. when i do back, i struggle as i increase weight, same with biceps, like my muscle gives up and out, like i worked out to last point of exhaustion without...

i can lift real heavy on chest. but dont feel as strong with my back. im pretty wide with a big back and torso. my arms are short though, probably why i can lift heavy with chest, but is that also why i struggle with back and biceps ive stopped going heavy with these exercises and only...

i have two weeks till surgery but not able to go to gym, am able to walk, just cant put pressure on knee