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Happy Birthday!!! Have a good one!! :ohyeah:

Thank you Patrick! He changes things up all the time, he loves to challenge me, I love it too. Plus I think he was showing off for the guy shadowing us bc he knows I'll do everything he tells me to. I'm not training for anything in particular but I love being in shape :thumb: Now I just need to...

Also.... when I do calves or even squats at times, the middle of my foot gets really really tight. It feels better when I do a calf stretch. Patrick?

So today I had a guy shadowing my trainer and I, bc he's becoming a trainer...... I had never done this exercise before but I was standing on this big square thing, I had a big belt with elastic ropes attached on either side for resistance. He had me squat down and jump up for a minute a few...

Hi:hiya: Welcome to the forum! You may have a some people answer but not that many Americans follow soccer or know the history. Why don't you educate us and give your answer.

LOL! Yea are u anorexic? If you're a swimmer u should be eating everything in sight. I did back in my swim days

Oh yea yea! I have a story about him :p but I dont tell stories all that well

ok I get that he likes to hurt really bad.....but what does DOMS stand for officially?

This is off the subject but has to do with the Yankees.... What's the name of the team captain/shortstop???

sounds exciting! I'll be following :)

I haven't read the whole thread, somebodys already probly said this.... ive tried lana's but I usually get crystal farms All Whites most of the time.

:nerd:I didnt even know that u had a journal going :clapping:

:wtf: thats my name! :mad:

Hot wheels!

ISFj

Yes, I'm around sometimes but i mostly read the crazy/informative stuff on here instead of post. My hair is dark brown actually. I would post newer pics but I dont remember how, it always says the file is too big....too much effort.

So today in the locker room....:rolleyes: I was all sweaty and nasty putting stuff in my bag and this lady comes next to me, flipping her hair, all fresh, makeup, black skirt, sweater, boots with a collared shirt. Obviously going back to work. I had never seen her before. I look over at her and...

and abs!

nah, u look fine. just shave, getta tan. u could diet or up your cardio if want. but i love to eat too much to recommend dieting. Nice traps btw :thumb:

:hiya:lookin good! Happy Valentine's Day!!!! :kissu: