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MUAHAHHAHAHAAHHAAHAHAHHAHAHA

Woot kinda carried away lol

LOL WTF :P :P :P so funny!

Oh shit I have to read more carefully lol thanks, then those stretches won't help :S

What I do for my back problems that help me a lot and that dont cost much expect maybe 30 mins of your time is stretching my legs + back 4 times a day, everyday. Give it a try for two or three day and see if the pain is going. Btw some symptoms of herniated disc are feeling some type of...

Thanks a bunch for the template! I was wondering what to do next, but now I know!

First question I would ask, how long have you been benching? For the 2-3 first months it was wobbling for me (a while back now I don't wobble anymore). Second would be, are your lats and triceps really strong, because bench depends on that too. If you don't have good lats and strong triceps it...

Thanks for the great and quick answer as usual!

I have another question: when bulking do I need to follow a strict diet or should I set a minimum macro and not be concern by eating more than this macro? + I know this is not the training section, but I just want to know if including 15-20 of cardio every two days to my training should be...

Damn bro you got me on that one!!! :P Really funny

LOL it's the same for me, they always are like. Man you are so wrong about this or that bl;a bla blah this big guy told me or w/e. But if the people are kind I talk to them, like this huge guy I saw at the gym a couple of times, I talked to him and turns out he's pretty kind and he's spotting me...

LOL not sure at this just giving my own opinion on the subject I could be damn wrong.

Muahahaha once again you make me laugh until I cry!

I go for the gear theory, not to hate them, but where I workout is kind of a gym where lots of people gear. Kids always come around geared and things like that. Just today, some guy told me he was on gear and it was is first week. I just look around at people and when I see a guy 180-220lbs...

Yup Scooby as some good tips for you if you can't afford the gym. And do like everybody said if you want to look wider go for the lats. So I would say, some good supersets/giant sets for the pecs and so heavy bent over rows with some stiff arm pulldown and so pullovers. You can throw in some...

Yeah I forgot you we're cutting, heh, I'm not cutting so less concern about calories and being in deficit. But I always end up my with Vodka & 7up Light in the bar heh!

I feel sorry for you bro, all those beers are really calorics, you should try to get fancy and try some drinks instead (ex. vodka & cranberries juice) it could save you some calories and feel better for your health.

Shit I gotta stop doing that *hides in the bathroom of the gym*

OMG I don't know how you do this! You're lie 208 6'2". I'm 5'9" 160lbs and I eat more than 3000 cals on a good day! (Been sick last week or so so don't check my Fitday results they suck :P)

Yup people at school, look at me and laugh or think I'm crazy, just because everything is pre-planned or because I eat a lot... Sucks for that...