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At least that's what I did 5 years before starting working out in a gym, i was doing intense push,ups, sit-ups etc. and biceps curls, tri etc. with 10lbs. When I hitted the gym it was really helping me.

Means you go really fast (well, you don't take the 3 secs up and 3 secs down or whatever time you want it to be) It results in actually the faster you can squat up and down with out freaking up the movement. And if I'm not mistaken it is generally done after a set of power?

Damn bro you had me laughing for at least 10 straight minutes. Now i can't stop laughing + I spilled the water I was drinking all over my keyboard.

I used to do it, but with school, work etc. and my days length which vary much (sometimes I'm up 12-13 hours and some times I'm up 19-20 hours) it get's harder. But with experience/time I can pretty much estimate what I eat so I always end up with the same portions lol. For instance, I can...

I think by push-ups he meant all the push movement of the upper body (ex. bench press/military press etc.), not only push ups as we know them... but like everybody up here said, train hard, stay consistant keep your diet and your on the road to success, just remember that the best change don't...

Just do like Ben dur said (that's what I do to) calculate it so it fits in your macro so you can eat a little sometimes and it won't mess up your diet...

Yup congrats, and keep it this way!

To be honest I don't usually cheat, :( last thing you could call cheating was a week ago when I was really hungry and I had just finished my 4th or 5th meal and my mom went to subway to get me a 12 inch with chicken, cheddar, lettuce, tomatoes and hot pepper.

Yes a little but nothing much. Like I said I gained around 6lbs over 2-3 months (when I think of it, it is more 2 months).

For the Proteins I think I am alright like I said I weight 160lbs (low fat%) and most of my days my proteins intake is way over 300g. That makes at least 2g of proteins by lean body mass... Anyone else wanna share some tips/advices?

Been 3 months in my diet, gained around 6lbs of lean muscle mass (I'm still "cut" if you can call that.) Just talked to my friend and he told me I should take 2 times more carbs than I take proteins? Any other good advices?

I just want to say that I'm approx. 5'9" and I don't really have a high fat %, I've seen some good results (I'm in a good shape, with a good muscular mass) but I feel I can still do more than that.

Ok so how to start this? I'm gonna start with my general feedback, I am 19 years old, I weight approximately 160lbs. My goal is to gain mass (natural). I've been training for 7 years now: - 5 Years of rep training (lots of reps not a lot of weight) - 2 years in a gym (more intense...