2/27/2012
Weight
253
Diet
scoop of wpi every 2 hrs
Cardio
40 min 3.6mph 4%inc
Training
bb row 225x10,235x10,245x10
close cable row 160x10,180x10,200x10
pulldowns with single handles 120x10,140x10,160x6
stiffarm pulldown 90x10,100x10,110x8
inc db curl 25x10,30x10,35x7
ez curl...