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i make it its easy i also make my own beer. PM me if you need help.

I have been trying the sinorslim recipes and they are good and easy. other than that meat, eggs, PB, nuts.

my last cut I did fasted cardio for 1 hr every morning and still continued to gain strength. I wouldnt worry about going catabolic to terribly much.

good job

good job

I feel that way to when Im cutting, but push past that and youll get where you want to be in no time. btw great job on the log

good job jag. hope all is well

have you tried the slide fire on your AR. I got one on mine and it kicks ass. gets expensive though

thanks

Yea I know most is water weight. but it sure does make my mondays easy only drinking shakes. If I start getting weak ill deff. stop. thanks for your input though I appreciate anything. im trying bud

thanks man, yea I pigout on sundays and then on mondays take a scoop of whey isolat every 2 hr starting about 6, then intra workout i drink 20 grams of peptopro, and post workout 25 gram micellar casein and 20 grams peptopro. I fell like sundays ramps my metabolism then on mondays with the...

2/20/2012 Diet scoop of protein every 2 hours Cardio 35 min 3.4mph 4%inc Training Inc DB Press 120x10,11,5 hammer bench 60x10,70x7,45x12 pecdec 175x10,185x10,195x5 crossovers 30x10,35x10,40x10 DB skull krushers 35x10,40x10,45x10 cable overhead 27x10,35x10,42x10 rope pressdown...

Im back, starting my cut today. sitting at about 255 first thing in the morning. Today( and most likely every monday) I will drink a scoop of protein every 2 hrs. Seemed to work well for me. tues-fri. will be 0 carbs but mostly whole meals and a few shakes. saturday ill try my best to do low...

Maybe the people whom haven't received all of their order should get there stuff before y'all start giving things away for free

great progress

good luck

good luck to everyone this should be good.

good luck, results should be intresting

glad to see your back

doing great cruz keep up good work